CrossFit Larrikins

The stuff in the boxes is to support the stuff in the cloud!

CrossFit: This is our main class. Super Saturday is the 90min version. Main Class is where the WORK gets done, where you get stronger - fitter - faster every day. The goal is 200 classes per year, that's 4 classes per week.

KinderLiftens / Kid CrossFit: The KinderLiftens are 4-5 year olds playing games! At the same time learning balance, agility, motor control, CONFIDENCE, and good mechanics for their bright futures! Kid CrossFit is the 6-10 age group doing similar, but they're older! Start them young, see them THRIVE.

Open Gym: Perfect time to come work on skills, do a cool workout you saw on Instagram (don't), and bring your coach and coffee to tell them you love them.

CrossFit Larrikins University: Where the coaches coach people while getting coached by another coach to improve everyone's coaching. Or. Another way to put it: We usually have Intern Coaches working toward to CrossFit Level 1 certificates, Level 2, Level THREE, or just have an interest in the beauty of movement. The Interns will have their clients, write session plans, take them through warm ups, skill work, improve them, all under the supervision of a Senior Coach.

Saturday bike rides yay!

CrossFit is the base, from there we go do fun things, build up for stuff outside.

Build your base, go do fun things with that fitness!

Especially in Brisbane where the bikeways are amazing and the weather right now is 15/10!

(this was so much fun! we went Roma St Station > St Lucia > West End cafe > South Bank > Botanic Gardens > Story Bridge > Felons > Newfarm Park > Gelato James St > Central Station)

The CrossFit Method: constantly varied, functional movement, at high intensity - coached to the standard. It's been exactly that since 2002 because it works.

A base of fitness that keeps rising.
Capable today, capable in 40 years.

We don't stop.