Resonant Edge Coaching

Mind-Body Coach | Self-leadership | Supporting women in life transitions and growth

21/08/2026

Take time for yourself. Connect with other mums-to-be.

Pregnancy is a season of incredible change, and amidst preparing for your baby’s arrival, it’s important to make space to care for yourself too.

Join us for Prenatal Yoga, Breath & Meditation at The Village Collective, Ettalong, a gentle, nurturing class designed to support you physically, mentally and emotionally throughout your pregnancy.

Each class includes:
✨ Gentle, pregnancy-safe yoga
✨ Breath techniques for relaxation and labour
✨ Meditation and deep relaxation
✨ Pelvic mobility and strength
✨ A welcoming space to connect with other local mums-to-be

Whether you’re new to yoga or have an established practice, you’ll be supported to move in a way that feels right for you and your changing body.

Leave feeling calmer, more rested and more connected as you prepare for the journey into motherhood.

📍 The Village Collective
The Galleria Marketplace
189 Ocean View Road, Ettalong Beach NSW

🗓 Commencing Thursdays on 27 August
🕡 6.30–7.30pm

Bookings are now open. Visit the link to book your place. 🤍

https://events.humanitix.com/prenatal-yoga-breath-and-meditation

I can’t wait to welcome you to the mat.

19/08/2026

What if confidence isn’t something you need before you begin, but something you build by beginning?

In just 18 days, I’ll be presenting at Be The Light Festival, and I’m excited to be facilitating a workshop that comes from a very personal place:

✨ Courage to Be Seen: Taking Your Message Online

There are so many talented practitioners, therapists, lightworkers and purpose-led business owners with valuable knowledge, experience and messages to share.

But stepping into visibility can feel uncomfortable.

What do I post?
What will people think?
Who am I to put myself out there?
How do I find the time?
Where do I even begin?

I understand those questions because not so long ago, I was asking them too.

For years, I had Facebook and LinkedIn accounts but rarely posted, and certainly not consistently.

I didn’t suddenly wake up one day feeling confident.

I started taking small steps. I created structure. I practised. And somewhere along the way, showing up became easier.

That’s what we’ll explore together in this gentle, interactive 30-minute workshop.

We’ll begin by grounding ourselves, then open up a conversation about the fears that can keep us from being seen. I’ll also share some simple, practical ways to create structure around your online presence so that showing up feels more achievable and more authentically you.

My hope is that everyone leaves with one small, courageous next step towards sharing their message with the people who may need to hear it.

I’m looking forward to sharing this space at Be The Light Festival and being part of a day that brings together people doing meaningful work in our community.

You don’t have to have it all figured out. You just have to begin. ✨

# Resonant_Edge_Coaching

09/08/2026

✨ REST & RESET — Sound Bath ✨

Sometimes the most productive thing we can do is simply stop.

Join me for an evening of deep rest, gentle sound and space to reconnect with yourself. We’ll begin with a warm cup of cacao or tea, then settle in for a restorative journey through crystal bowls, gong, chimes, drum and voice.

No experience needed. Just arrive, get comfortable and receive. 🤍

📅 Friday 4 September
⏰ 6:00pm
📍 The Village Collective, Ettalong Beach
✨ $35 per person

Spaces are limited. Come and gift yourself this moment.

Book via the link in bio or scan the QR code. 🌿

05/08/2026

What if your greatest productivity tool wasn’t doing more… but pausing first?

When your nervous system is carrying yesterday’s stress, it’s harder to focus, make decisions, and move towards what matters most.

A daily reset isn’t about escaping your life—it’s about creating enough space to respond, rather than react.

As you listen to the sound of the Tibetan bowl, you may notice your attention naturally returning to the present. And sometimes, as your mind becomes a little less occupied with what has already happened, there’s more room for what you’d like to create next.

Perhaps you become aware of your breath… the feeling of support beneath you… or simply the space between each tone.

You don’t have to force anything to change.

And yet, as you allow yourself this brief pause, you may find it becomes easier to let go of thoughts, habits, or old stories that no longer need your energy today.

Not because they’ve disappeared, but because you’re choosing where your attention goes next.

From that place, your next step can feel a little clearer.
Your decisions can become more intentional.
And the goals that matter most can begin to feel more accessible—one small action at a time.

Sometimes success doesn’t begin with pushing harder.

Sometimes it begins with a reset.

Save this as your daily reset before work, before a difficult conversation, or before taking the next step towards the life you’re creating. 🤍

Photos from Resonant Edge Coaching's post

03/08/2026

Upcoming events and retreats. Mind-body rest-and-reset sessions available in August.

Click here to book: https://linktr.ee/resonantedgecoaching

03/08/2026

Winter to Spring Energy Upgrade.

The frost is lifting. Something new wants to grow.
Give yourself the gift of a full day to unwind, rest, and reset.

Join Cathy and Amanda for a beautiful retreat designed to help you release what's heavy and welcome what's next, through breathwork, integrated yoga, sound bath, dance, mindfulness, and cacao ceremony.

Come plant your seeds of intention. Leave lighter, clearer, and ready for spring.

Saturday 29th August, 10am to 5pm
The Joy Lab, MacMasters Beach.
Morning tea and lunch included.

Spaces are intimate and limited. This is a small circle, held with care.

Book your place: https://events.humanitix.com/winter-to-spring-energy-upgrade-plant-seeds-of-intention-reset-your-energy-for-spring

03/08/2026

Feeling like you need to exhale? 🤍

Join me this Friday at 6pm in Ettalong Beach for an evening of deep rest and nervous system reset.

We’ll begin with a warm cup of cacao or tea before you settle into a restorative sound journey with crystal singing bowls, gong, chimes, drum and voice.

No experience is needed—just bring your yoga mat, pillow and blanket, and allow yourself to be held by sound.

✨ Friday 7 August
🕕 6:00pm
📍 The Village Collective, Ettalong Beach
💛 $35

Spaces are limited.

Book your place here 👉 https://events.humanitix.com/sound-bath-a-journey-back-to-presence

02/08/2026

🤍 Prenatal Yoga is coming to The Village Collective!

Take time for yourself, connect with other mums-to-be, and enjoy an hour of gentle movement, breathwork and deep relaxation in a supportive, welcoming space.

Commencing Thursday 27 August
🕡 6.30–7.30pm

📍 The Village Collective
The Galleria Marketplace
189 Ocean View Road, Ettalong Beach NSW

Suitable for all stages of pregnancy.

Bookings are now open. Visit the link to book your place. ✨ https://events.humanitix.com/prenatal-yoga-breath-and-meditation