RISE PILATES Level up your body, mind, and confidence with our innovative and challenging reformer workouts that empower you to RISE to your full potential!
Introducing Pilates instructor ANGE 🫶 just like they do on love on the spectrum ❤️
Introducing our Pilates Instructor’s like they do on Love on Spectrum 🫶
Everybody meet RACHEL 😍
She likes: patting other peoples dogs and finishing a class with “one last surprise”
She doesn’t like:
People who think Pilates is “just stretching” and when the music cuts out during a class
02/05/2026
Celebrate International Pilates Day by telling us your fave exercise below 🙊👇🏼 (Legs in straps is a given)
And to our Rise Fam, you make this place the studio that it is 🤍 Thank you to every member who shows up, puts in the effort, stays committed and loves this community as much as we all do!
14/04/2026
Our Level Up Challenge is BACK!! 👏🏼
and starts THIS Monday 👏🏼
20 Classes in 35 Days
- 20/04 to 24/05 -
Consistency is KEY 🔑
This challenge will create the routine
required to reach your goals 💫
MAJOR PRIZE 🏆
Complete all 20 classes by 20/04 to enter the draw to WIN:
• 50 Class Pack valued at $1045
AND
• $500 voucher *ENTER activewear brand of YOUR choice*
PLUS !! 😍
WEEKLY CONSISTENCY PRIZE 🏆
Complete 4 class in a week (Mon- Sun) to enter the draw to WIN:
• 1 X $100 LSKD Voucher ✨
drawn every Monday on Instagram
All current packs can be put on hold to join
& Unlimited Members please email
[email protected] to join ✨
To sign up, purchase your Level Up Challenge Pack via Rise Pilates App OR via the link in our bio
Are you ready to take yourself
to the NEXT LEVEL?! 💫
Are you ready to level up? 😏
A sneak peek into what you can expect in each level! If you’re on the fence about leveling up then this lil push you need! Our level up challenge starts April 20th, sign up link in bio 😍 or dm us if you have any questions xx
̇lates
05/04/2026
Bunny ears & choccie eggs look cute but are not practical for Pilates 🐰🍫🐣🩷
BTS of our latest Easter reel as you can see we take it very seriously around here 😅
19/03/2026
Hollywood had the Oscars… we had something better 😏🏆🎬
Earlier this week you cast your votes and the RISE AWARDS results are officially in… SWIPE to see who took home the gold 😍
We would like to thank our instructors and our community. You are the reason this place is special 🫶
21/12/2025
Last slide is completely unhinged 💀
Our annual Bad Santa exchange did NOT disappoint this year 🎁😂 Do you agree or disagree with our ratings?
Which class level is right for you? We get this question all the time, so let me break it down:
LEVEL 1 – Foundation & Form Perfect if you’re new to Pilates or the reformer. We focus on mastering the basics, building strength safely, and understanding how your body moves. No experience needed, just bring yourself and we’ll guide you through every step.
LEVEL 2 – Difficulty Increased. You’ve got the foundations down and you’re ready for more. Expect faster transitions, harder spring options, and more challenging layers that test your endurance and strength.
LEVEL 3 – Advanced Transitions & Endurance. For our seasoned movers. Complex sequences, minimal rest, maximum intensity. You’ll need solid technique and stamina to keep up. But trust me, you’ll leave feeling incredible.
Still not sure? Come chat with us before class or send us a DM. We want you in the level where you’ll feel challenged but not overwhelmed.
That’s where the magic happens ✨
See you on the reformer, Laura
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| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 4pm |