Primal NRG by Raymond Low

Pump up the jam! Let's get started with 7 slams delivered with power and perfect form! Focus on a strong hinge position when you pick up the ball for maximum power and effectiveness. 7 slams coming your way!

Lengthen your arms, lift your chest, and feel the stretch. This simple move targets your shoulders and chest, opening them up. Hold for 15 seconds, then hinge and pull to engage your upper back. A quick way to improve posture and build strength.

Discover key movements to improve your flexibility and strength. Focus on shoulder circles, side bends, and the crucial hip hinge for overall body mobility. Strengthen hamstrings and inner thighs.

Engage your core with this exercise. Push your arms forward and hips back for spinal lengthening. Then, lift your heels, rounding your back at the top. Feel the stretch and build strength. Comment CLASS and I'll send you 3 free passes

Fiona shares her initial experience with us. It was a powerfully personalised session, marked by excellent feedback on her form and technique. The coaching? Absolutely top-notch. We're thrilled she found it so beneficial.

It was surprising, not knowing what to expect. The atmosphere was really inclusive, making me feel supported despite being out of the gym for a while. A great experience overall.

Finishing a training session leaves you feeling mentally strong, and your body follows suit. This mental clarity fuels better eating habits and more energy throughout the day. It's amazing how good you can feel!

Mastering the hinge movement to engage your upper back. This exercise targets key muscles for better posture and scapular mobility. Give it a try!

Struggling with sleep during perimenopause? Lack of exercise could be the culprit, worsening symptoms. Discover how to adapt your fitness routine with strength training, smart nutrition, and stress management for better rest and well-being.

Learn the proper form for kettlebell walks: hinge, supinate your hands for scapular retraction, keep your chest up, and walk across the floor. Aim for 8 reps and 3-4 sets in 15 minutes.