Vince & Roz's 'Real Gym'

Who remembers the 80s? When leotards were in, aerobics was the new craze and classes were packed at our old ladies gym in West Ryde. It was a lot of fun!

Hi everyone, it's been a traumatic few weeks and I really appreciate your messages, it means a lot. I have thousands of photos to go through and will try and regularly post some for those who are interested. Here is one of Bev and Sergio (my fave) at Castle Hill RSL in the late 70's/early 80's when i ran a body building competition. This was the only time they appeared on stage together and the crowd loved them!

So it's official, we'll be closing next Wednesday 24th May. But the good news is, you can score a piece of our unique gym equipment online. Thank you everyone for your support, Roz has been very appreciative of it. Follow the link below to start bidding!

Unreserved Gymnasium Equipment Auction Grays Online Auctions - Sales

Sad news, everyone. If you have not yet heard the news, Vince & Roz's 'Real Gym' is prepared to closed permanently on May 24th. This is due to a landlord dispute that has gone out of hand.

If you have any concerns please contact the gym on 9804 0754.

As the social media manager for Vince & Roz's 'Real Gym', I'd like to thank all of you for being such a lovely, engaging, and committed community for the past 6 months. You have really showed me what it means to be a 'real gym' and inspired me to achieve my own personal goals. I hope I've helped some of you through tough times, when your motivation was low, or even helped you learn something to better achieve your own goals. Again, I'd like to express my condolences and I wish you all the best with your own goals inside and outside of the gym.

Thank you again for being such a fantastic community, and thank you to Roz for always believing in my abilities!

All the best,

Ryan

Everyone needs to train their shoulders. Strong shoulders help with every other exercise from bench press to pull ups, and for all you boxers and MMA guys, well conditioned shoulders will help you to win a fight.

It is also very important to have a strong shoulder girdle, including the rotator cuff area, to prevent injuries from sports and heavy lifting.

The Top 5 Best Shoulder Exercises | Project Swole The best shoulder exercises. No matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Learn how to build strong, hard shoulders while preventing…

Did you know all-time great, 3x Mr Olympia Frank Zane, has trained at Vince & Roz's 'Real Gym' back in the day?

Dear members, we will be open on Anzac Day from 1-4pm!

Stuck on a plateau? Want to be proud of what you bench? We've all been there before..

This is a great breakdown on just a few changes you can add to your workout routine to increase your bench press. Train heavy & compound movements, train with stronger workout buddies, train your weaknesses, and eat more!

How To Increase Your Bench Press By 200% Stop wasting time in the gym. Powerlifter Christian Ampania shows you how to get your bench press as strong as hell!