CrossFit Minerva Erina

Not every workout needs to leave you destroyed to be effective.

Good training is about balance.

You need strength.
You need cardiovascular fitness.
You need to move well.
You need to recover.
And most importantly, you need to be consistent.

That might look different for everyone.

Maybe you’re chasing a new PB.
Maybe you want to build muscle.
Maybe you want to improve your fitness.
Maybe you simply want to feel stronger and healthier in everyday life.

There isn’t one perfect way to train.

That’s why at Minerva, our programming is designed with purpose — giving you different ways to train while helping you work towards your goals.

Train hard. Train smart. Keep showing up.

Different goals. Different training. One community.

EVENT 1 — THE MASTER & THE APPRENTICE

12 MINUTES TO COMPLETE

Burpees Over Barbell
Your Master’s athlete’s birth year in reps. I.e born in 1979 you have 79 burpees over the barbell.

Share the burpees however you like. Tag in your Apprentice, break them up, and work together to get them done.

Then it’s time to test some strength:

🏋️ 2RM Sn**ch — Touch & Go
Each athlete

💪 5RM Bench Press
Each athlete



Master & Apprentice — let’s see what you’ve got.

$14 FOR 14 DAYS.

Thinking about giving Minerva a try? This is your sign.

From 1–14 September, you can train with us for 14 days for just $14.

Come experience what training at Minerva is really about:

* Expert coaching
* Unlimited classes
* A welcoming community
* Training that can be scaled to suit you

Whether you’re completely new to functional fitness or looking for a new place to train, you don’t need to be fit before you start.

Just show up. We’ll take care of the rest.

$14 | 14 DAYS | 1–14 SEPTEMBER

Ready to give it a go?

LINK IN BIO

10 YEARS OF KELLI AT MINERVA.

10 years of showing up.
10 years of training.
10 years of being part of our Minerva community.

That’s a pretty incredible milestone.

So on Monday 31st August, we’re celebrating Kelli the best way we know how, with a workout made just for her.

Come get around Kelli, celebrate 10 years with us and take on her workout.

Here’s to the next chapter, Kelli. We’re lucky to have you.

You don’t need a different workout every day just for the sake of doing something different.

Good programming has a purpose.

Every session should fit into a bigger picture, building strength, improving movement, developing fitness and helping you progress over time.

That’s what we’re trying to create at Minerva.

Not just workouts that leave you exhausted.

Training that actually helps you get better.

🚨 FINAL WEEK OF EARLY-BIRD PRICING 🚨

Master & The Apprentice is coming to CrossFit Minerva Tuggerah on Sunday, 20 September!

Grab your partner:

🔥 One Master aged 40+
🔥 One Apprentice under 40
🔥 Same-sex pairs
🔥 Workouts scalable for all fitness levels

Lock your team in this week for the early-bird price of just $200 per team before the price increases!

LINK IN BIO👇

One of the biggest misconceptions about Minerva?

That we’re just a CrossFit gym.

The truth is, we’ve created a community where people can train in a way that aligns with their goals.

Want to build muscle? We’ve got Minerva Muscle.

Want to improve your lifting technique? Our weightlifting classes are designed to help you move better and build confidence under the bar.

Want to improve your fitness and endurance? Our endurance classes are designed to help you build an engine that lasts.

Because not everyone trains for the same reason.

Some people want to get stronger.
Some want to improve their fitness.
Some want to move better.
Some simply want a place where they enjoy training.

And that’s exactly why we offer more than just CrossFit.

Different goals. One community.

If you’ve been thinking about joining Minerva but assumed CrossFit wasn’t for you, this is your sign to come and see what we’re all about.

DM us START to learn more.

THIS TIME AROUND, THE SHRED HAS A NEW CATEGORY: MUSCLE GAIN

For those who are less concerned with burning fat and more focused on adding as much lean muscle mass as possible, Muscle Gain is your track.

Simply sign up for the Shred the same way, and when the program starts, select the Muscle Gain diet plan instead of the Shred diet plan.

If you’ve already signed up, you don’t need to complete the form again.

The biggest mistake we see?

People waiting until they’re “fit enough” to join a gym.

We’ve heard it all…

“I need to lose a few kilos first.”

“I’ll join once I get my fitness back.”

“I’m worried I won’t be able to keep up.”

The reality is, every single member started somewhere.

No one walks through our doors knowing everything. That’s why we coach you every step of the way.

When you join Minerva, you’re not thrown into the deep end. You’ll start with intro sessions, learn the movements, build your confidence, and then ease into our coach-led classes at a pace that suits you.

Every workout can be modified.
Every class is coached.
Every member belongs—whether it’s your first workout or your thousandth.

So if you’ve been waiting for the “right time” to start…

This is it.

Send us a DM with START or click the link in our bio to book your intro sessions. We can’t wait to meet you.

A massive achievement and a reflection of the consistency, hard work and commitment they’ve put in day after day.

🏆 Elite Pairs: Tash & Karl
🏆 Masters: Kelly
🏆 RX Pairs: Kori & Ryan
🏆 RX Pairs: Cooney & Amber
🏆 RX Pairs: Tamara & Tegan
🏆 RX Pairs: Charlotte

We can’t wait to watch you all represent Minerva on the competition floor. Your gym is behind you every step of the way go out there and enjoy every moment. 🩵🤍