Blitz Strength and Conditioning

Great job team! Week 8 done and dusted.

Well done Piper! A great medal haul!

Best wishes Allie for Day 1 (today) at the Royal Military College. It’s been an absolute pleasure helping you prepare for your entry into the Australian Defence Force. You’re going to blitz everything they throw at you! 💪 🫡

Good session everyone! Thursday night group.

Congrats Mieke on your double rep selection! 🤩 Gosford Netball U15 reps and Central Coast Touch U16 reps (at age 14 years). Congrats also on receiving an invitation to join the Central Coast woman’s senior touch squad at inter-state in December. Nice to see all your hard work 😓 💪 (and training consistency) paying off!

Nice turnout at by athletes and coaches from to support .bjj ‘s BJJ World Championship campaign.

Dialled in planking from the Davies twins!

Best wishes .bjj for your Abu Dhabi World Jiu-Jitsu Championship 2024 campaign!

Well done Mieke! All your hard work is paying off!



Central Coast Dolphins Touch Football