Studio 11 Pilates

For all our 40+ ladies in the back. We see you! 👏🏻

Getting older doesn’t mean slowing down. It means getting stronger, moving better and making your health a priority.

Your second half can absolutely be your strongest one yet! And we’re here for it. 🤍

A few reminders we all need sometimes 🤍

Progress doesn’t have to be dramatic.
You don’t have to be motivated every day.
And your Pilates practice doesn’t need to look like anyone else’s.

Keep showing up. Keep moving. Keep doing it for your reason.

That’s where the progress happens.

The next edition of our FriYAY Series is here 🙌🏻

Today we’re talking spring choices - and why heavier doesn’t always mean harder.

The right spring choice depends on the exercise, your body and what we’re trying to achieve from the movement.

Our instructors will often give you a few options, usually starting with a more supportive variation before offering progressions to increase the challenge. But that’s not always the case. Sometimes going lighter can demand even more control, stability and strength.

The key? Listen to your body, focus on the quality of your movement and take your instructor’s recommendations.

Choosing the right springs isn’t about making an exercise easier or harder, it’s about getting the most out of every movement. 💛

Happy FriYAY!

Today we say goodbye to Monica as she finishes up her final Sunday with us. 💛

Monica, thank you for all the care, encouragement and energy you’ve brought to Studio 11. We’re so grateful for the time you’ve spent with us and know our members have loved moving with you each Sunday morning. We wish you nothing but the very best for whatever comes next.

And with every goodbye comes a new hello…

We’re pleased to officially welcome Silvana to our Sunday morning timetable! 🎉

Many of you already know Silvana from her Wednesday classes, and if you do, you’ll know she’s definitely bringing the spice! 🌶️🔥

If you haven’t had the chance to meet her yet, we encourage you to jump into one of her Sunday classes, introduce yourself, and make her feel right at home.

🎉 Introducing the Studio 11 FriYAY Series! 🎉

Each Friday, we’ll be sharing a simple, practical tip to help you get even more out of your Pilates practice.

From improving your technique and understanding why we cue certain movements, to recovery, motivation, posture, strength and everything in between! Our FriYAY Series is all about helping you move better, feel stronger and build confidence in your body.

Think of it as your weekly dose of Pilates knowledge, delivered in a way that’s easy to understand and even easier to put into practice.

👉🏻Save it.
👉🏻 Share it.
👉🏻 Try it in your next class.

Because Pilates isn’t just about moving…it’s about moving well.

🎉 Introducing the Studio 11 FriYAY Series! 🎉

Each Friday, we’ll be sharing a simple, practical tip to help you get even more out of your Pilates practice.

From improving your technique and understanding why we cue certain movements, to recovery, motivation, posture, strength and everything in between! Our FriYAY Series is all about helping you move better, feel stronger and build confidence in your body.

Think of it as your weekly dose of Pilates knowledge, delivered in a way that’s easy to understand and even easier to put into practice.

👉🏻Save it.
👉🏻 Share it.
👉🏻 Try it in your next class.

Because Pilates isn’t just about moving…it’s about moving well.

🎉 500 Classes! 🎉

A huge congratulations to Natasha on reaching the incredible milestone of 500 classes! 🤍

It’s been such a pleasure watching you grow in confidence and move so beautifully in class over the years. And let’s be honest… no one points their toes quite like you! 😉🩰

Thank you for being such a wonderful part of the Studio 11 community. We can’t wait to celebrate your next milestone with you.

Congratulations, Natasha! 💝🍾🥂💐

🎉 Double the milestone, double the celebration! 🎉

A massive shoutout to Annie and Cindy for smashing 300+ classes each! 🤍💪

That’s 300 classes of showing up.
300 classes of getting stronger.
300 classes of investing in themselves.
And 300 reasons to be incredibly proud!

We absolutely love watching your consistency, determination and smiling faces walk through our doors each week. Thank you for being such an amazing part of our Studio 11 Pilates community.

Help us celebrate these two legends in the comments! 👏🤍

🎉 EOFY SALE IS HERE! 🎉

For 24 hours only, we’re giving you the chance to stock up on your favourite Pilates packages and save!

✨ 10% OFF
• 8 Class Monthly Package
• 12 Class Monthly Package
Use code: EOFY10

✨ 15% OFF
• 10 Class Pack
• 20 Class Pack
Use code: EOFY15

Whether you’re committed to your weekly routine or planning to get back into it, now’s the perfect time to save.

⏰ Sale ends midnight, Saturday 27 June.

Offer limited to 2 sale packages per customer. Cannot be used in conjunction with any other offer. Monthly packs activate on first booking. 6 month packs activate on purchase.

Happy shopping, and we’ll see you on the reformers! 🤍