01/09/2026
🟣”4 hours sleep doesn’t affect us at all…. 😅”🟣
Holt Fitness
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One on one and group training, located in Engadine at Holt Fitness. The best PT’s available 24/7🔥
30/08/2026
🟣UNLOCK YOUR POTENTIAL🔒🔥🟣
Ready to level up your training?
At Holt Fitness we offer:
▪️Personal Training
▪️Small & Large Group Sessions
▪️Sport-Specific Performance Coaching
▪️Exercise & Nutrition Plans
No matter your goal - we’ve got you covered 💪🏻
START NOW!🟣
27/08/2026
🟣Your goals don’t conquer themselves‼️
Show up. Put in the work. Stay consistent. And celebrate every little win along the way.
Whether you’re chasing strength, fitness, confidence or simply feeling your best — keep pushing, because you’re capable of more than you think🔥🟣
26/08/2026
🟣 Rach, thank you so much for your beautiful words 🥰
It genuinely means the world to us to have you as part of the Holt Fitness family. Watching your journey, seeing your progress and being able to support you along the way is exactly why we love what we do.
We’re so grateful for your trust, your consistency and the energy you bring into the gym every week. You’re such a valued part of Holt Fitness, Rach, and we couldn’t be more proud of you. 🫶🏼
Thank you for choosing us to be a part of your journey💜
23/08/2026
🟣🎁 Give Dad the gift of fitness this Father’s Day! 💪🏻🟣
Skip the socks and give him something he’ll actually use! Our Holt Fitness Personal Training Gift Vouchers are the perfect way to help Dad get stronger, fitter and feeling his best 🏋️♂️
🎟️ Available now — DM us to grab yours! 🟣
20/08/2026
🟣Gentle Gym for Seniors!👍🏻🟣
Stay active, strong and confident at any age! Our Gentle Gym sessions are designed to improve strength, balance, mobility and fitness in a friendly, supportive environment.
Perfect for seniors looking to keep moving and feel their best❤️
📍 Holt Fitness
📩 Get in touch with Engadine Community Services to book your spot!🟣
19/08/2026
🟣💪🏻 Built for more 💪🏻🟣
Strength. Stability. Power. Confidence 💥
Show up, put in the work, and become stronger every day.
Holt Fitness | Train for life 🟣
16/08/2026
🟣Training for more than just strength🙌🏻
Real performance is about what your body can do — not just how much you can lift.
Build functional stability, balance, power, mobility, core strength & endurance so you can move better, perform better and stay strong in everyday life and sport🔥
Train for a body that’s strong, capable and resilient! 🟣
13/08/2026
🟣Quick feet. Fast reactions. Better performance⚡️
Agility helps athletes change direction, react under pressure and stay one step ahead of the competition. 🏃♂️💨
Train it. Use it. Own it. 💪🏻🟣
11/08/2026
🟣Want to get stronger? Start here! 💪🏻🏋️♀️🟣
You don’t need fancy exercises — you need the right ones, done consistently.
🔥 4 strength-building essentials:
🏋️ Squats
💥 Deadlifts
💪 Push-ups / Bench Press
🔙 Rows
Master the basics. Lift progressively. Get stronger. 💯
Strong body. Stronger you. 🟣
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Address
1047 Old Princes Highway
Engadine, NSW
2233