Mountain Ridge Yoga

Mountain Ridge Yoga Bringing Yoga to our community I am a avid yoga lover, who has been practicing yoga since my 20's. The Asanas (poses) are only one part of yoga.

Now in my late 40's I enjoy all practices and I am willing to give all styles a go. It wasn't until I found my current teacher, Doris, who I have been with for 8 years now, that I really came to love yoga. Doris taught me so many things but the main take away are:
Its just you and your mat no matter how many people are in the class. Yoga is not about how bendy or stretchy you are, but how you feel in the pose. Always listen to your body and come out of or modify a pose when needed. Smile and enjoy yourself. She encouraged me to become a teacher and I am so glad I took her advice. I am an IYTA trained teacher with a Diploma in Yoga, having completed 460 hours of training. I am a Zama Institute certified Yin Yoga teacher. I am Pranayama and mediation teacher with my Certificate 1, Certificate 2 and Certificate 3, trained with the IYTA with David Burgess. I am a Reiki Master. I am certified in aroma touch massages. I am a certified sound healer. I have my First Aid and CPR certified.

I woke this morning, with no morning yoga or classes. I have had such a lovely little break. Our first half was a holida...
18/09/2026

I woke this morning, with no morning yoga or classes. I have had such a lovely little break. Our first half was a holiday and the second half was a training retreat. Which I can’t wait to share with you all

This is that friendly reminder that classes are on Monday and Tuesday like normal.

Yangan School of Arts
4.30 Chair Yoga
5.30 Mat Yoga

Tuesday Killarney
Klife In the Cedar room
Open to the whole community.
5pm Mat Yoga

Looking forward to meeting you on the mat.
Kind regards
Denise

Hello 👋 Just letting you all know that as of Monday the 7th to Monday the 21st of September, there will be no yoga class...
04/09/2026

Hello 👋
Just letting you all know that as of Monday the 7th to Monday the 21st of September, there will be no yoga classes running as I take a small break. This also includes messages, so they will not be checked or answered, until I get back. As the break extends to social media.
Thank you 🙏
Denise

Yoga this weekMonday Yangan school or arts4.30 chair yoga5.30 Yin. Tuesday Killarney, KlifeIn the Cedar room Open to the...
30/08/2026

Yoga this week
Monday
Yangan school or arts
4.30 chair yoga
5.30 Yin.

Tuesday
Killarney, Klife
In the Cedar room
Open to the community.
5pm Yin yoga

Then a 2 week break,
From the 7th to the 20th of September

Meeting you on the matPlease this Tuesday only is at the Killarney Senior citizens club. Monday held at,Yangan School of...
17/08/2026

Meeting you on the mat
Please this Tuesday only is at the Killarney Senior citizens club.

Monday held at,
Yangan School of Arts
4.30pm Chair Yoga
5.30pm Mat Yoga

Tuesday held at
Killarney Senior Citizens club, this week only.
5pm Mar Yoga

Kind regards
Denise

It’s raining in the mountains today. But yoga is still on. Yangan school of ArtsMonday 4.30pm Chair5.30pm MatKillarney, ...
10/08/2026

It’s raining in the mountains today.
But yoga is still on.

Yangan school of Arts
Monday
4.30pm Chair
5.30pm Mat

Killarney, in the Cedar Room Klife open to the community.
5pm Mat Killarney

Enjoy the rain, see you on the mat.

Yoga this week. Monday, Yangan School of arts. 4.30pm Chair Yoga 5.30pm Mat Yoga Tuesdays, Killarney at Klife. In the Ce...
03/08/2026

Yoga this week.
Monday, Yangan School of arts.
4.30pm Chair Yoga
5.30pm Mat Yoga

Tuesdays, Killarney at Klife.
In the Cedar Room,
open to the community.
5pm Mat Yoga

Yin on the mat this week
27/07/2026

Yin on the mat this week

Days and times in Comments
19/07/2026

Days and times in Comments

13/07/2026
Monday Yangan school of Arts4.30pm Chair Yoga5.30pm Mat YogaTuesday Killarney KlifeCedar room open to the community. 5pm...
06/07/2026

Monday Yangan school of Arts
4.30pm Chair Yoga
5.30pm Mat Yoga

Tuesday Killarney Klife
Cedar room open to the community.
5pm Mat yoga

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Emu Vale, QLD

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