✨ FRIENDLY REMINDER ✨
To keep our classes running smoothly and make sure everyone gets a spot, please remember to book in for your classes before attending. 🫶🏼
If you can’t make it, that’s totally okay — just remember to cancel your booking as soon as you know. This gives someone else the opportunity to grab your spot! 🤍
On a waitlist? 👀
Being on the waitlist does not mean you can show up to the class. If a spot becomes available and you’re moved into the session, we’ll let you know. Please only attend once your booking has been confirmed.
We appreciate your help in keeping the studio running smoothly and making sure everyone gets the most out of their membership. 🤍
Book in. Show up. Or cancel your spot. It’s that easy! 🫶🏼✨
At Pilates 24/7 Emerald
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@Pilates 24/7 is Australia’s only 24 hour reformer Pilates Franchise, providing 200+ classes and unlimited access to our members.
02/07/2026
Cosy season, sorted.
The hardest part of winter is showing up — so we're making it worth it.
Come in for at least 1 class each week and you'll go in the draw to win a weekly prize, announced every Tuesday on .247. And keep your eyes peeled… something bigger is on its way. 🤎
Out with a bang.🍑
Charlotte's Bang-Bang Chicken with Crunchy Slaw - bold, fresh, and finishing Full Form on a high. The final filmed recipe of the challenge.
Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/While you're there, grab the two other recipes rounding out the challenge.
And that's a wrap on the Full Form recipes. Five weeks, fifteen meals, one very busy kitchen - thank you for cooking along with us. The recipes aren't going anywhere, so keep coming back to the ones you loved.
Prepped by the best, NutriBullet AUS.
Built with intention. Fueled with purpose.
29/06/2026
Week 5, going out with a bang. 😉🍗
The final week. The focus: sustain what your body recognises. Because your body doesn't remember effort - it remembers repetition.
On the menu:
🍑 Breakfast - French Toast
🍑 Lunch/Dinner - Bang-Bang Chicken with Crunchy Slaw (Charlotte's filmed this one - last full-process recipe of the challenge, and it's a goodie)
🍑 Snack - Rice Crispy Slice
All recipes live on our Beyond the Reformer blog - https://atpilates.studio/blog/
We've loved cooking with you. 👩🍳 And remember - those who complete all 15 classes go in the running to take home a NutriBullet AUS bundle.
Five weeks in, fifteen recipes down. Which one will you be making on repeat? Drop it below.
Built with intention. Fueled with purpose.
One for the dinner rotation. 🍑
Charlotte's Herby Greek Meatballs with Lemon Yoghurt - fresh, flavourful, and the kind of dinner that keeps Week 4 ticking along.
Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/ While you're there, grab the two other recipes Charlotte's got dropping this week.
Prepped by the best, NutriBullet AUS.
Built with intention. Fueled with purpose.
22/06/2026
Week 4, and we're not slowing down - but we are reshuffling. 👩🍳
You've been doing a lot. This week's about giving your body what it actually needs: reset and refuel. Lighter meals, fresh flavours, same consistency.
On the menu:
🍑 Breakfast - Pea and Mint Zucchini Fritters
🍑 Lunch/Dinner - Herby Greek Meatballs with Lemon Yoghurt (Charlotte's got you covered - full video, just roll with it)
🍑 Snack - Apple and Cinnamon Muffins
All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS
Built with intention. Fueled with purpose.
Okay, you know the drill. 🍑
Charlotte's Fluffy Protein Pancakes - embrace your inner child, just with better ingredients. The kind of breakfast that makes Week 3 a little easier.
Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/ While you're there, grab the two other recipes Charlotte's got dropping this week.
Prepped by the best, NutriBullet AUS.
Built with intention. Fueled with purpose.
15/06/2026
Week 3 - balance, not perfection. ⚖️
This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.
On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice
All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS
Built with intention. Fueled with purpose.
A little something for Week 2 of the challenge. 🍑
Charlotte's Energy Balls - for the gap between classes, the 3pm crash, or whenever you need them. Easy to prep, easy to grab, easy to love.
Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/
While you're there, grab the two other recipes Charlotte's got dropping this week.
Prepped by the best, NutriBullet AUS.
Built with intention. Fueled with purpose.
08/06/2026
Week 2, coming in hot. 🔥
You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.
On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)
All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS
Built with intention. Fueled with purpose.
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Emerald, QLD
4720