Group Fitness with Ash

What could you achieve in just 8 weeks with the right support, coaching and community behind you? Join us Tuesday 14 July at 6.30pm at Align Strength & Wellness for our information session?,

✨ TOMORROW NIGHT ✨

Got questions about The Momentum Project?
Kathryn and Ash will be at Align tomorrow night for a quick info session.

📅 Tuesday 14th July
⏰ 6:30pm – 7:00pm
📍 Align Strength & Wellness

We’ll run through how the 8-week program works, including:
💪 Strength Development
🏃 Couch to 5K
🥗 Nutrition Coaching
🎯 Goal Setting
📊 Body Composition Scans
😌 Recovery Bonus

Then we’ll answer any questions you have.

This is a relaxed chance to come in, ask questions and see if The Momentum Project feels like the right fit for you.

Come along and have a chat. ❤️

Comment **INFO** if we’ll see you there.

✨ Amazing New Timetable Alert! ✨

There have been a few exciting changes to the group fitness timetable at Align Strength & Wellness, and I can’t wait to see you in class!

💥 BodyCombat has now moved to Monday nights – the perfect way to kick-start your week with energy and stress relief.

You’ll still find me teaching:�🏋️ BodyPump – Thursdays at 6:00 AM�💪 NEW! Strength Development – Tuesdays and Sundays

Whether you’re looking to build strength, improve your fitness, or simply enjoy training with an awesome community, there’s a class for you.

❓ GOT QUESTIONS ABOUT THE MOMENTUM PROJECT?

Kathryn and Ash will be at the studio on:
📅 Tuesday 14th July
⏰ 6:30pm – 7:00pm
📍 Align Strength & Wellness

This will be a relaxed information session for anyone who is interested in The Momentum Project but wants to understand a little more before jumping in.

We’ll do a quick 10-minute overview of the program, including:
💪 Strength Development
🏃 Couch to 5K
🥗 Nutrition Coaching
🎯 Goal Setting
📊 Body Composition Scans
😌 Recovery Bonus
❤️ How the 8 weeks will actually work

Then we’ll spend the remaining 20 minutes answering any questions you may have.

You might be wondering:
“Is this suitable for beginners?”
“Do I have to do the running?”
“What if I’m already an Align member?”
“What if I’m not a gym member?”
“What happens in the nutrition consult?”
“What if I’m nervous about the strength sessions?”
“How fit do I need to be?”
“Can I choose strength, running or both?”

No question is silly.

This session is simply a chance to come in, meet us, ask questions and see whether The Momentum Project feels like the right fit for you.

The Momentum Project starts in Term 3 and is designed to help you build strength, energy, confidence, healthier habits and real momentum heading into spring.

Come along, ask questions, and let’s chat. ❤️

Comment **INFO** below if you’re thinking of coming.

✨ Big goals need more than just motivation – they need action and accountability. ✨

That’s exactly what my upcoming program is all about – helping you set clear, achievable goals and keeping you on track with regular accountability check-ins. 🚀

If you’re ready to stop starting over and finally make progress that sticks, this is for you! 💪

🚀Something big is coming …
My 8-week signature program is designed to help you:
✨ Regain your confidence
✨ Overcome obstacles
✨ Transform your mindset
✨ Feel in control of your health and life

💙 Want to see if it’s right for you? Book a free 30-min discovery call today. Spots are limited before we kick off!

👉 DM me “ACCOUNTABILITY” to save your space.

Your Path. Your Pace. Your Journey.

🌟 It’s official – Pure Direction is here!

Our purpose is to guide people in establishing meaningful goals, building routines, and developing healthy habits that foster self-awareness, structure, and the discipline needed to thrive.

This isn’t about strict personal training or rigid nutrition plans. Instead, the focus is on mindset support and accountability - the missing pieces that help people actually follow through and create lasting results.

If you’re ready to finally take control of your health, mindset, and achieve your goals, this is for you.

👉 DM me “ACCOUNTABILITY” to book your free 30-min discovery session today.

Your Path. Your Pace. Your Journey.

Thought you missed Body Combat last night? Good news – you didn’t! It’s on TONIGHT.
Align Strength & Wellness 5.30pm