18/12/2021
New Product Drop 🥳🔥
SUSPENSION TRAINER
Great for anyone trying to build back strength for pull ups. Comes with a door anchor and standard belt - anchor it to your door, fitness bar or tree.
XMAS SALE NOW ON - Up to 28% Off
TRX Suspension Trainer + Liquid Chalk (250mL)
Our Suspension Trainer is designed to build strength and core stability. Includes: door anchor, extension cord, rubber handles, adjustable straps, liquid chalk.
10/07/2021
Hey friends,
Check out our new online shop www.liquidchalk.shop
About 2 months ago we launched our first product: liquid chalk.
We will be adding new fitness products as time goes on - the next one launching very very SOON.
There are only a handful of bottles left of the original stock... which is AWESOME.
Glowing reviews from all. Try it for yourself, only while stocks last!🔥🔥
04/07/2021
New L-sit Tutorial up on our Youtube!
Beginner friendly progressions - learn step by step how to achieve this awesome move as well as how to use resistance bands to assist you in your journey to unlock the L-sit 🔑
L Sit Hold Progressions (Calisthenics Tutorial)
The L - sit is a static hold in calisthenics where the body is held in an 'L' shape.This movement comes from gymnastics and is a great way to build core, tri...
02/07/2021
https://youtu.be/tqp_RLk-P8w
Street Workout St Kilda - INTRODUCTION (Who Are We?)
Street Workout St Kilda is a:Personal Training Service Provider & Online Fitness Equipment ShopWe specialise in calisthenicsCalisthenics (Cali) also called S...
09/06/2021
If you're training outside during lockdown definitely look into this stuff. Sunscreen or raindrops on the bar? No problem, just spread some liquid chalk over that bad boy and you're good.
New Online Store (Liquid Chalk Shop)!!!
Get Yours Today: https://www.liquidchalk.shop/Liquid chalk is a rapidly drying liquid paste that helps enhance grip. It’s used in sports such as gymnastics, ...
07/05/2021
Kipping Muscle Up Vs Strict Muscle Up
https://youtu.be/c4-rFv_6bq0
This video compares kipping and strict muscle ups, in collaboration with Rolando from California
Check out his channel here: https://www.youtube.com/channel/UCtWYN8gVrvnL938KJfNH66Q
Kipping Muscle Up Vs Strict Muscle Up (cleaning up the technique)
This video compares kipping and strict muscle ups, in collaboration with Rolando from CaliforniaCheck out his channel here: https://www.youtube.com/channel/U...
29/04/2021
Collaboration video on Muscle Ups coming!
Meet Rolando from the USA - check out his channel 60s Calisthenics https://www.youtube.com/channel/UCtWYN8gVrvnL938KJfNH66Q
02/04/2021
Want to learn handstands? Hit us up:)
02/04/2021
A lot of people underestimate how good balance is for any kind of training.
From walking, to landing, to completing bodyweight exercises. Balance can make you more effective, more aware and is fanatastic for improving ankle stability.
07/05/2021
29/04/2021
02/04/2021
02/04/2021