Dance Tonic

Merry Christmas everyone 🎄
I hope you've had a magical day today shared with your loved ones! 💜

Ladies... Tuesday eve will be the last Dance Tonic class for the year! Classes will recommence from Tuesday the 2nd Jan x
💃🏼🎉⭐️

Ladies... I will be running an outdoor Tone Tonic session tomorrow at Elwood Park @ 11:45am. Weather is looking beautiful. Let's meet at the car park at The Elwood Sailing Club! Don't forget to bring water and a yoga mat! Please let me know if you can make it 😎👌

Dance Tonic has teamed up with local Café Hummingbird Elwood to bring you S P R I N G S Q U E E Z E ... Jump on it for the rest of Spring....

Spring is such a joyful time of transition... the Season has changed, I can smell it in the air!

Today's choices are next months bodies! What are you doing to reach your own personal goals??

Watch this space for Dance Tonic's 'SPRING SQUEEZE' promo ... why not try a class out, or if you're already attending, see what more you can squeeze into your week to push closer to your goals ... ☀️💃🏼🦋

It's the simple pleasures ...
H A P P Y S A T U R D A Y ☀️
I hope you're enjoying the sunshine as much as me

Let's focus on moving those beautiful bodies and nourishing them with nutritious food 💃🏼🏃🏿‍♀️🍑🌽🥑

"This mind/body dichotomy that has informed psychiatry for at least the last 50 years or so, we know that is erroneous and is not based on evidence because we are increasingly understanding that the whole body is involved in mental health,"

Your mental health involves your whole body and starts with diet Before September 2005, Scott Gooding was a competitive athlete who could run 10 kilometres in under 33 minutes (i.e. really fast).

I just got back from Yoga ... aside from the usual contrasts of B R E A T H and B U R N ... awareness of C A L M inside and C H A O S outside - as I push my body to new lengths and find its limits ... something else made an impact

My yoga instructor reminded us that sometimes our deepest fear stems from our deepest yearning ... to shift the focus from our perceived inadequacy and move towards our strength - in both yoga and in life!

So let's push our bodies and our minds to let go of the fear 💕

Yum... those look amazing 🙈

Vegan 16-Year-Old Stuns The World With His Stunning Desserts And Breakfasts, Becomes Instagram Star If you're one of those people who thinks that vegan food is all leaves and dirt, get ready to be amazed. A 16-year-old Instagrammer named Jose is banishing 'boring food' by crafting colorful, vibrant, and completely vegan breakfasts and sweets that even dedicated carnivores are drooling over.

It felt so good to get moving this morning ... back to back sessions with a little time between to steal a sneaky cuddle with my mini me... it's all about the balance and mindset ... it may be grey outside, but it is SPRING after all. Happiness is an 'inside' job!!