TEAM Elwood

Hi TEAM family! 🤍

Our local St Kilda Mission Christ Church Community Centre is running very low on non-perishable food and essential toiletries for our daily Emergency Food Relief Pantry.

Sadly, the number of people needing our help has increased by more than 50% over the past year, and we’re struggling to keep our shelves stocked.

If you’re able to help, we would be so grateful for donations of:
- Canned tuna (preferably with pull-top lids)
- Pasta
- Tea & coffee
- Muesli bars
- Any canned food with pull-top lids
- Toiletries such as shampoo, conditioner, soap, toothpaste, toothbrushes, deodorant and sanitary products
- Other non-perishable pantry staples

Every donation, no matter how small, makes a real difference to someone doing it tough in our local community.

If you’d like to support our lovely charity, please drop your goodies into the gym! 😃

Thank you for helping us care for our community. We couldn’t do it without your kindness. ❤️

Plate halos = a simple but effective way to challenge your deep core muscles !!

Keep your ribs down, brace your core by pulling belly button to spine, and move the plate slowly around your head, alternating ways as you go - the goal is control, not speed !!

A great exercise to add into your warm up, core routine or any strength/conditioning sessions 💪

Happy birthday to Coach Jermyn 🎁🎉🥳🎂

Thank you for always bringing such a happy and uplifting energy to TEAM !! Your laugh and positive energy never fails to make all of us smile. Thank you for leading by example and always bringing out the best in our both our team and clients.

Wishing you a fantastic year ahead filled with success, happiness, and plenty of reasons to celebrate! 🤍

Women who lift weights 😍💪🩷✨

A sneak peak into Saturday’s bootcamp fun 💪😄

Come join us to start your weekend off with a bang with 8am Mobility or 9am Bootcamp… or both 😉

TEAM spirit 💪😊

Training is always better together. Group classes keep you motivated, help build consistency, and push you to work harder than you might on your own! With expert coaching, a supportive community, and workouts for all fitness levels, you’ll leave every session feeling stronger and more confident 💪🏼

Swipe to see the power of the glute step up 🤣💪🏼

If you’ve ever walked into the gym, followed a workout online, and thought “this just doesn’t feel right,” you’re not alone.

With personal training, you’re not just given exercises - you’ll learn how to move properly, build confidence, reduce your risk of injury, and train in a way that’s tailored specifically to your body and goals. Every session is coached, every movement is adjusted, and every workout has a purpose.

Send us an email or message to book your first session! 💪🏼😊