5Rhythms with Lucine

This boy makes my heart explode with hope for the future of men. He is so kind and so thoughtful and so wise and emotionally intelligent...He asked for his 13th birthday that instead of birthday presents we donate the money to a charity that helps people who are unhoused.
Learning how to show up as a single mother to him as he approaches puberty has been a HUGE growth edge for me, and requires so much compassion for myself each time I "get it wrong".... 💔❤️

This Saturday 8.8 is Ann Arbor 5Rhythms Class 3 the Medicine of CHAOS - https://mailchi.mp/545d60ffdc14/this-saturday-20th-is-ann-arbor-5rhythms-class-17996038

5Rhythms Ann Arbor with Lucine Eusani Class 3
Aug 8, 3:30–5:30 PM @ A2 Yoga

No experience needed — just bring yourself and comfortable clothes.

Reserve your spot now: https://wix.to/uDj0HIo

Most of us have been taught to mistrust the body and over-rely on the mind.

5Rhythms offers another possibility: that movement itself can become a form of meditation, release, prayer, seeking clarity and coming home to ourselves.

After teaching this work internationally for many years, it feels incredibly special to begin building a community for it here in Ann Arbor. ❤️

DanceMeditation

"Dancing chaos is the survival art of our time"
-Gabrielle Roth

I've missed teaching a regular 5Rhythms class since I moved back to the US! This coming Saturday 30th May I'll run my first Intro to 5Rhythms Class at A2 Yoga in Ann Arbor. I hope to introduce this amazing practice to many....

Re/member: Welcoming ourselves Back to Wholeness in the face of loss