BLACK MAT

How many consciously connected moments are you feeling today?

Happy Monday

Who loves a cuppa, a chat + a couch hang before class?

Tiff does 🛋️

Sunday arvos at Black Mat :

Slow Flow 3PM
Yin 4PM

each soul was called on their own spiritual journey to Uluwatu last year.
it was deep and it was special.
when we see each other at the studio or on the streets in Eltham, theres a wholesome retreat fam feeling.

🫀☀️

Uluwatu 2025 Black Mat retreat.

The months seemed to tick quite fast this year and we missed the retreat boat, instead we’re bringing another studio to the table Black Mat Strength

We plan for a 2027 yoga retreat and maybe a strength retreat too 🌴

Esther 🖤

Punctuality to class is respect to each nervous system in it

Intuitive movement is welcome here

Across tonight’s classes Yin, Breathwork and Flow we had ages ranging from 19 to 76.

Seven people walked through the studio doors for the very first time tonight, and for four of them, stepping into yoga was completely new territory.
(Proud of you all)

The 7:30pm Flow landed at 50/50
men and women.

Not that the numbers or categories matter.

However, how ace is it that people from all walks of life are finding their way onto the mat.

All taking breaths and slowing down from the day that was.

There’s something special unfolding here 🫀

Yin and Yang
Two different energies
Both serve in their own way

Some days the body calls for a lil more activation.
Some days it is wanting to go inwards and retreat.

A Flow style class (Yang energy) can leave you feeling energised, stronger and clearer.

A Yin style class slows the nervous system down.
Longer holds, larger pockets of stillness and softer movement can support recovery, regulation, sleep and grounding.

Tuning in each day and asking yourself

“How can I best support you today, body”

Download the “Black Mat Yoga” app to browse our offerings

🪔