24/08/2026
My top 3 fitness trends that I don’t have time for!
Solace Fitness
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Group Fitness and Personal Training gym in Eltham. A community of like-minded people.
16/08/2026
Top 3 things no to worry about in fitness…
1) wiz bang program
2) beating everyone else
3) missing a session
16/08/2026
This Saturday we’ll be taking on “Dr John”, a workout in memory of my dad, who tragically lost his life to cancer.
Cancer touches almost all of us, whether it’s a family member, friend, or someone in our community.
Daffodil Day is a chance to raise awareness, support Cancer Council, stand with those facing cancer and remember those we’ve lost.
So this Saturday, we’ll move together and do Dr John in their honour.
And of course — wear something yellow! 🌼💛
12/08/2026
Member appreciation!
Set Heidi the challenge 2 months ago to do at least two sessions a week for the month, let’s aim for 8 total sessions. She did 16! The next month she did 18 sessions for the month. Last month 22 Sessions for the month!
How amazing.
09/08/2026
Top 3 reality checks of getting older in the gym…
1) can’t our train a bad lifestyle
2) don’t use it, ya lose it
3) no body is coming to save you
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6/39-45 Susan Street
Eltham, VIC
3095