Taryn Lee Elliott PT

Want to shred that baby fat? I’ve got the 411 on weight loss and overall health ⬇︎

STOP EATING S**T
EAT WHOLE FOODS
MOVE YOUR BODY
DETOX YOUR BODY
SHOW UP
STAY ACCOUNTABLE
BE CHILL & GET GOOD SLEEP

Literally it can be this simple. Would you like me to teach you how?

.Super healthy vegan chocolate milk for baby (or parent 😜)

Home made h**p milk
1 cup h**p seeds, 500ml filtered water. Blend for 2 minutes.
Then add - 1 date, 1/4 banana, 1tbs of vegan coconut yoghurt I used a salted caramel flavour, (make sure the yogurt has live cultures), 1 scoop of vegan chocolate flavoured greens powder. Delishhh ❤︎ everything organic, vegan & good for you ❤︎


**pseeds **pmilk **p **kdairy

O hey there pretty girl ☻︎❤︎✘

She’s so beautiful. I just can’t!

My go to morning green smoothie ☻︎❤︎✖︎✖︎

•avocado - health fats. Good for your skin, can reduce risk of heart disease, vit C,E,K and b6.
• Green Apple - antioxidants, vit C so they are also good for skin health, fibre.
• celery - supports digestion, reduces inflammation, alkalising effect, low glycemic index.
• spinach - iron, folate, vit A,K,C, magnesium, B2.
• date - brain booster, maintains bone mass, natural sweetener, fibre.
• banana - energy, vic c, good for your skin, heart health and blood pressure.
• Arbonne vanilla protein powder - 20g vegan protein, supplemented with over 20 vitamins and minerals, no artificial colours, flavours or sweeteners, gluten free, soy free, dairy free, whey free.
• ginger - anti inflammatory, reduces muscle pain.
• Arbonne multivitamin 22 vitamins and minerals including folic acid and b12, supports metabolism, energy levels, bone health and immunity, gluten free.
• cinnamon - can lower blood sugar levels, antioxidants.
• h**p seeds - omega 6&3, protein providing all 9 essential amino acids.

What more could I need to start my day ❣︎❣︎❣︎

**pseedsoneverything

These photos are exactly one year apart!! 38 weeks pregnant with the most beautiful little soul growing inside me to now just two weeks off her first birthday and growing into such a cheeky, intelligent, kind loving little lady. I’m so proud of her I just want to squeeze her cheeks off!!!! 🥰 I have been on such an amazing journey with her already I can’t wait to spend the rest of my life growing together 🧡

Today’s stack! ❤︎ strawberry 🍓 and coconut 🥥 multi vitamin high protein greens essential fizz smoothie with banana 🍌 delishh 🤤

Today’s stack! ❤︎ strawberry 🍓 and coconut 🥥 multi vitamin high protein greens essential fizz smoothie with banana 🍌

Tizzy, train, triceps 💪🏻 I feel there is another T word coming to mind 😂 it’s kind of the elephant in the room ?? And no it’s not Taryn lmao

Gimme 15 with my vegan collagen and rescue & renew mask and imma be 20 again 🧡😋