Australia's newest and most advanced group training method. Different. Better.
26/08/2026
This is what Elsternwick looks like on any given session, different faces, same reason for showing up. No filters, no fluff, just the crew doing the work together (and a bit of fun along the way!).
Swipe through and see if you can spot yourself 👀
📍 BFT Elsternwick
Lost and found's had a glow up. Many bottles, zero claims, one bowling alley. If you've left something behind at Elsternwick, now's your chance to grab it back before it becomes a permanent fixture of the studio. See you on the floor 💪
Been curious about BFT Elsternwick? This is your sign.
From 31st August – 5th September, we're opening our doors for a full week of FREE unlimited training. No pressure, no strings, just come try a class (or five) and see why over 1,000 locals train with us.
👉 Tap the link in bio to lock in your free week before spots fill up.
Jeff's message says it all, from "she was a personal trainer in a past life" to straight up congratulating her, this is what training with the same crew every week actually does to you. You don't just get fitter, you get people in your corner.
This is why we bang on about finding your training buddy. It changes everything.
Come train with people who actually care about your progress, link in bio to book your first session 🖤
12/08/2026
Say hello to our Member of the Month, Rodrigo! 🏆
When he signed up, he wrote down a goal: to turn 50 in better shape than he was in his 40s. This July, he hit the big 5-0, and honestly? He's smashing it.
But the thing our community loves most about Rodrigo? That smile. Genuinely one of the good ones, always first to lend a hand, always got time for a chat.
Happy 50th, and congrats on the well-earned title. Here's to the next decade being your strongest yet 🙌
Rapid fire questions about our coaches. Unfiltered answers 🤫
We put our Elsternwick members on the spot and they did NOT hold back 😅 Some answers had us in stitches, some had us feeling all warm and fuzzy.
Tag the coach you reckon matches your answer 👇
Somewhere along the line, "treat yourself" started meaning burpees instead of bubble baths. Not complaining, the Elsternwick crew rocks up, gets absolutely smashed in the best way, and leaves feeling like a new person. 😅
Turns out self-care isn't always soft. Sometimes it's sweat, shaky legs and a group of people cheering you on through the hard bits. Weird flex, but we'll take it. 💪
05/08/2026
Our first ever PODIUM crew just wrapped up and honestly? Absolute legends, the lot of them. Shout out to Jeff, Cait, Alex and Lyesh! 👏 👏 👏
No shortcuts, no excuses, just showing up week after week and getting it done. Proud doesn't even cover it!
29/07/2026
Years of coaching experience. All the advice in one place.
We asked our Elsternwick coaches what they'd tell their younger, first-year-coaching selves. No fluff, just the real stuff that's stuck with them along the way.
Swipe through and let us know which one you needed to hear 👇
To the parent scrolling this at 9:47pm after finally getting everyone to bed, we see you.
You want to get back into it. You just don't know where to start anymore. Maybe it's been months. Maybe longer. That's okay. You don't need a plan, you need a first step.
Our 28 Day Kickstarter is that first step. No pressure, no guessing, no trying to figure it out on your own at 11pm with a coffee in one hand and a load of washing in the other. Just show up, and we'll take it from there.
Come try it on. See how it feels to have something that's just yours again.
Link in bio to jump into our 28 Day Kickstarter 💪
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |