F45 is the revolutionary training system changing lives around the globe.
HYROX Perth 2026 🔥💪
Men’s Doubles Shaun & Michael 🙌💪
Micheal Lampert
HYROX PERTH 2026 🔥💪
Women’s Relay- Sonia, Amy, Mel & Kate 🤩
Sonia Duffy Amy Linford Mellissa Le
Goooo Team Ellenbrook🙌🙌
HYROX PERTH 2026 💪🔥
Women’s Relay- Coach Heather, Nina, Niesh & Shannon
Heather Larsen Nina Hughes Nieshh 🐨 Fenwick Shannon Coleman
Gooooo Team Elllenbrook 🙌
19/08/2026
📅 SAVE THE DATE 📅
🔒 Saturday 12th September 🔒
Peak 500 Round 2 is BACK & F45 have turned it up 🔥🔥 Watch this space 😜
📅 Make your Calendars it’s one you don’t want to miss 💪
🔴🔵⚪️
17/08/2026
🚨 NEW PHASE 🚨
F45’s next 4 week block has finally launched & even better with a BRAND NEW CLASS 🔥💪
Plan your week ahead, set those alarms & lets crush your goals together 🙌🤩
Thinking about joining, we have our 7 day FREE Trial! Message us for my info 🫶
17/08/2026
🌟 MEMBER SPOTLIGHT — LEILA 🌟
Our next Member Spotlight is one of our youngest members, Leila! ❤️💙
Leila trains in the afternoons and on some Sunday’s with her mum, and seeing her grow and become more confident since she first started with us has been amazing to watch. 🥰
You are doing amazing, Leila! Keep up the hard work and keep smashing those goals! 💪🏼🔥
We’re so proud to have you as part of the F45 Ellenbrook family! ❤️💙
FRIDAY HYROX: The final dress rehearsal. ⏱️🔥
Exactly 1 WEEK until we take on Hyrox Perth! Today’s session was all about fine-tuning the engine, dialing in the pacing, and getting those final high-intensity reps under our belts.
The heavy work is done, the foundation is built, and the Perth crew is ready to bring the heat. One week to go—let’s lock in! 🔴🔵
Thursdays are for the GAINS. 🏋️♀️📈
You know the drill: we ditch the speed, pick up the heavy dumbbells, and focus on building real strength. There’s nothing like the feeling of pushing your limits on resistance day and watching your hard work pay off.
Bigger lifts, stronger bodies, lighter minds. Let’s get to work! 🔴🔵
| Monday | 5am - 10am |
| 5pm - 7pm | |
| Tuesday | 5am - 10am |
| 5pm - 7pm | |
| Wednesday | 5am - 10am |
| 5pm - 7pm | |
| Thursday | 5am - 10am |
| 5pm - 7pm | |
| Friday | 5am - 10am |
| 5pm - 6pm | |
| Saturday | 7:30am - 10am |