Malickson coaching

Pt sessions available El Barrio Boxing and Fitness Monday 3-5pm
Thursday 3-6pm

Friday night Muay Thai El Barrio Boxing and Fitness 630pm come join us begener friendly 😀 💪👊🥊

Brilliant macros and amazing taste on these protein pancakes just put all the ingredients listed in a blender and than cook them on a non stick pan 😎
I cooked mine in butter and added sugar free maple syrup so mine ended up
717 calories
23 g carbs
25 g fat
89 g protien

The backpack stretch enhances chest expansion and shoulder mobility. Hold for 2 minutes

Most people don’t need more motivation…
they need structure and consistency.
I help busy people get leaner, fitter and stronger using weight training and boxing-based training.
If you want help getting started, I’ve got a few spots opening.

🔥 WELCOME TO EL BARRIO 🔥

Introducing the newest addition to the team
Adley King Malickson. With a strong background in both strength/conditioning as a trainer and over 15+ years exp in martial arts, he brings a very well-rounded approach to helping everyday people level up their fitness.

Adley's Specialties:
🦵Muay Thai
🥋Wushu (Black Belt)
🤼‍♂️Brazilian Jiu-Jitsu (Blue Belt) under Huia Martial arts

Whether you’re looking to sharpen your skills, build strength, or just get moving again, you’re in good hands.