Body Fuel Health & Fitness

📣EOI are now open for Body Fuel Squad

Is 9am your time?🌞

We are launching a 12 week outdoor training block this winter/dry season and we are calling in women who are ready to show up for themselves & build strength, fitness & confidence.

Body Fuel Squad — 12 Week Block
📅 Monday 8th June
⏰ 9am Monday / Wednesday / Friday
📍 Pyramid Parklands Gordonvale
👥 Minimum 8 - Maximum 15
💳 Prepay to secure your spot

This is a small group by design. The kind where everyone knows your name and nobody lets you quietly disappear.

Fuel your body, fuel your life💃
Drop a 🙋‍♀️ below or DM to register your interest before spots fill.

🏋‍♀️ Workout with a view 🌄 & great company 🙋‍♀️😜

Pyramid Parklands, Gordonvale - every Tuesday & Thursday at 5:15am & Saturday 6am.

Build strength, increase fitness, elevate your confidence and improve self belief with efficient and effective workouts in a supportive and inclusive community.

Reach out to join us😁

🏋‍♀️ Workout with a view 🌄 & great company 🙋‍♀️😜

Pyramid Parklands, Gordonvale - every Tuesday & Thursday at 5:15am & Saturday 6am.

Build strength, increase fitness, elevate your confidence and improve self belief with efficient and effective workouts in a supportive and inclusive community.

Suitable for all fitness levels.

Reach out below to join us😁

🎶 You better watch out
You better not cry
Better not pout
I'm telling you why
Body Fuel is staying open, oh wow! 🎶

Thats right, we are continuing with training throughout the festive period (except for Christmas day) & you can join us!

Body Fuel Online - Link is in bio to join
Monday Wednesday & Friday 6am AEST

Body Fuel in the park - Cairns South, QLD
Tuesday Thursday (not Christmas day) - 5:15am AEST
Saturday - 6am AEST
To join us simply DM us and we can give you all the information.

I am excited to see you all 😁

🎶 It's beginning to feel a lot like fitmas🏋‍♀️

This is your invitation to join our Free 12 Days of Fitmas Challenge.

Today is day 1...

Join the Body Fuel Health & Fitness Skool community to get access to the challenge, to a community of like minded people, for support & accountability.

Link is in the comments 😁

There's only a few short weeks left of 2025 & I want to make sure every women is adequately fuelled for the festive season & 2026.

As of Monday I am running....
🏋‍♀️ 28 Day Fuel Up💃

💥 When life demands more of us, it's also asking you to give more to yourself 1st!

💫 This is about fuelling up in order to give from the overflow & not the dredges.

I know this time of year (and lets be honest all year long) is busy, its pulling us in every direction & asks a lot of us & this is exactly why it's the perfect time to prioritise yourself!

Over the 28 days we will;
💪 Build strength & increase fitness
🧠 Clear the mental fog & gain clarity
💧 Boost our energy levels
🍎 Fuel our body for longevity
🤯 Rewire the beliefs keeping us stuck & playing small
✨ Do the daily actions that create REAL momentum & increase our capacity.

⚡️We'll do it with simple (not always easy) yet powerful habit stacking protocols.

There is an online space for accountability, coaching, community & all the info to support our fuel up.

You, your life & your goals don't stop or diminish during this time of year. In fact they are amplified as you reflect on the year. If you are like me you likely have unfinished business to attend to when it comes to your goals. Great news, we have time & we are doing this together! I'll be right there with you.

The investment is 💸$39

Drop an emoji🤸‍♀️ in the comments if you'd like to join me.