Yoga with Chloe

Hey Yogis!

I just wanted to check back in and give you a little update!

I will be hosting a yoga, wellness and waterski retreat in Echuca on the 2nd-5th of March with Liv Phyland and we have had 3 spots come up! If you would like to come and bliss out on the Murray with incredible women please check out our retreat info or send me a msg! :)

https://www.instagram.com/p/Corb5vshm9g/

The next Liv Your Life Retreat is an extra special one. We’re bringing you to our favourite place in the world… the Murray River! . To come along, head to the link in my Bio 🤗

G R A T I T U D E ▪ W A V E

Everything is interconnected- just like a wave in the ocean.
Begin with voicing GRATITUDE 》Gratitude increases the production of dopamine and serotonin which increases happiness, love and MINDFULNESS. Mindfulness brings awareness to BREATH. Breath brings and increases the quality of SLEEP. Sleep reduces pain. Reduced pain IMPROVES your mood. Improved mood reduces stress and anxiety promoting CLARITY. Clarity improves FOCUS and intentional actions. Focus and INTENTIONS help with decision making. DECISION MAKING further reduces fear of self doubt and improves ENJOYMENT. Enjoyment gives brings you true FULFILMENT. Fulfilment allows you to live with a WHOLEHEART. A wholeheart allows you to be GRATEFUL for the simple things everyday.

So just like a wave keep your gratitude moments rolling in and EMBRACE the beautiful ripple effect on your ocean 🌏 💙🤙 xXx

For years I didnt go to yoga because I wasnt flexible and thought if I was going to spend 60 minutes exercising I would prefer to sweat and really feel like I had pushed myself... I could stretch after my workout or at home..

But then I found an incredible studio that allowed me to see yoga in another light..

I was taught the importance of deep stretching into our fascia muscles and the incredible benefits of setting aside time to dive deeply into a stretch and go deeper with breath. I now feel like my muscles lengthen and release after 60 minutes of stretching and flowing to gentle movement. Its actually quite an addictive feeling.

I still need to stretch daily, otherwise the years of smashing my body waterskiing starts talking and my back stiffens and hamstrings spring back into tightness.. But as soon as I jump back on the mat I feel the magic wash over me!

I get asked sooo often can I do yoga even though I am unflexible, past injuries or out of shape! OF COURSE you can! I guarantee no body in the room will judge you for being a newbie with zero idea - they are in their own zone, doing their own thing and once upon a time were a newbie themselves!

So wherever you are on your health journey.. Dont be afraid to start something new!

Come stetch and bliss out with me this week:

Tues:
4.30pm Get Bendy
6.00pm Get Zen

Thurs:
6pm Get Zen

Fri:
6am Get Bendy.. followed by a swim 🏖

PM me or to save your space!

I offer you to take a moment right now to pause..

Look away from your screen

Take a moment to appreciate the simple beauty around you

Inhale

Exhale

And now... allow yourself to approach the afternoon a little softer, a little kinder and with a little more ease..

Join me tonight for my 6.30pm Get Zen class xXx

Tonight we will be diving deep into hamstrings and awakening our hips.

There is a remarkable relationship between our hips and holding onto or suppressing emotions. When we open this area we are physically allowing space to unblock the energy system that may be weighing us down and feeling kinda heavy.

Through these new movement patterns we will create a bridge to our body and mind 》》

Join me tonight for

4pm 'Get Spilt'

6pm 'Get Bendy'

💜✌

Feel like flowing while floating along the beautiful Murray River this weekend? Join me and for my final Stand Up Paddle Board Yoga class

•• SUP YOGA••
ThisSat 7am
$30
PM me or to join the magic

Xx

Hey Yogi's!

I have some exciting news.. I will be joining the beautiful yogi team at The Studio Upstairs in Burleigh Heads! I will be heading up there at the end of Jan to start teaching :)

Thank you to everyone who supported me while I was back home- you are all rockstars!

For those who have any questions/ concerns (gift vouchers) please PM me & we can work something out :) I will be home on and off throughout the year and again next summer so will be able to do pop up classes/private sessions/video classes and the SUP vouchers are valid for 12 months!

If anyone wants private classes/SUP yoga before I leave hit me up!

Thanks again! Big love xXx

Hey Yogi's
Yoga classes this week will be:

Monday 8.30am
Wednesday 8.30am
Friday 8.30am

Where: Aquatic reserve

PM me to save your spot :)

We will get back into the weekly schedule next week!

Xx

Hey Yogi's!
Join me this week for some holiday yoga!
Type: Beginner flow
Where: Aquatic Reserve Echuca (by the waterhole)
When: Dec 29th, 31st, Jan 2nd, 4th, 6th
Time: 8.30am
Price: $15

I have some yoga mats available but if you have one feel free to bring your own!

2018 dates/times will be released soon! I am also taking group bookings of 5 or more over summer :)

PM me if you feel like blissing out into 2018!

Xx Chlo

** Head down to the Black Pudding to grab a last minute Christmas gift voucher from Kate Newlyn.. Kate will be out the front until 2pm**

Spread the magic this Christmas with a gift a voucher for the body, mind and soul.🎁 Gift vouchers are now available for yoga packages and SUP yoga ! Be the person that gives the wicked KK 😉

Packages:
》 1 clas pass $15
》5 class pass $60
》10 class pass $110
》SUP YOGA $30
》Private group yoga packages

Jump on to my page to check out times and class descriptions.
https://www.facebook.com/Yoga-with-Chloe-367516780366916/