DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
The Performance Benchmark is back! đź’Ş
10 weeks. Real progress. Time to see what you’re capable of.
Launching August 3rd 🚀
🚨 GIVEAWAY TIME! 🚨
We’re giving ONE LUCKY WINNER 6 MONTHS of FREE TRAINING at BFT Echuca! 💥🔥
Imagine where you could be in just six months. Stronger, healthier, more confident, with more energy every day, a routine you actually enjoy, and the support of an incredible community. This could be the start of a life-changing journey.
Want to be in the running? It’s easy:
✅ Like this post ❤️
✅ Tag a friend in the comments 👇 (1 tag = 1 entry, so the more friends you tag, the more chances you have to win!)
✅ Share this post to your story 📲
Whether you’re looking to kickstart your fitness journey or know someone who is, this is your chance!
🏆 Winner announced next Wednesday 5th August!
What are you waiting for?
Ready… set… TAG! 👇🔥
27/07/2026
It’s a PILLAR Performance® hydration party!!
Gold medals = earned. 🥇⚡
Day 1 of Winter Warrior has arrived, and anyone who scored a 🥇 with their BFT³ walked away with a free can of Pillar Electrolytes.
Plenty of golds. Plenty of sweat. Plenty of happy faces.
26/07/2026
🚨 SATURDAY THEME ALERT 🚨
This Saturday 1st August we’re swapping activewear for… literally anything else. 🤪
Dress in anything BUT activewear!
We’re celebrating the final week of our Commit to 30 challenge and kicking off Winter Warrior the only way we know how… with plenty of laughs and a killer workout.
Let’s make it one to remember! 🔥
That’s a wrap on our final Podium progression! 🚀
Without question the best and most rewarding workout I have done in the last 7 years at BFT.
Hard but the right amount of hard. What a mood. Anything still on the fence there is time to get your PODIUM Ticket DM to get sorted today.
22/07/2026
Keep swiping to see why this program probably isn’t for you… 👀
20/07/2026
Have you tried pillars brand new electrolytes?
PILLAR Electrolyte Hydration is a scientifically formulated electrolyte powder designed to optimise hydration and support both physical and cognitive performance. Featuring 400mg of sodium per serve alongside a complete electrolyte profile, it helps replenish what’s lost through sweat and daily demands - without the osmolarity risks that come with high-dose sodium products.
This is available in studio now with 10% off for all BFT members.
Purchase in the booking all or in studio.
Week 7 is here.
Final 2 weeks of this training block let’s keep the consistency & the intensity going.
This week for the commit to 30 is all about recovery. Tick off 1 recovery session to take this weeks prize
- sauna
- Massage
- Ice bath
- Recovery boots
You pick!
Let’s get those 30 sessions done & finish this block.
17/07/2026
🏆 Challenger of the Week 🏆
A huge congratulations to Chloe for taking out last week’s Hydration Challenge! 💧👏
Chloe smashed the challenge by hitting 3L+ of water every day last week. Amazing effort!
It was awesome to see so many of you getting involved and tracking your water intake throughout the week. Every challenge is about building better habits, and you all did a great job. 🙌
Chloe won herself a tub of Pillar Electrolytes for her prize 🎉