To walk up these stairs you will find we are much more than kettle bells & cross trainers. We are a community, a family, a culture. It's about finishing.
Training vault
1:1 Personal Training, Small
Group training , strength and conditioning programming.
24/7 access
All fitness levels and varied goals in health and fitness welcome
2/44-48 menninya st, Moama We know each others names, we celebrate each others milestones, we support each other through life's tests. Inside these walls we encourage each other. We don't leave the room until the last p
26/08/2026
It’s that’s time of year again to show our appreciation to all our fathers out there!!
To win our giveaway SHARE, TAG & LIKE this post, to go into the running to win yourself a great range of prizes.
Get on it 💪🤝
19/08/2026
Your best results come from accurate measurements & data! 📊
Everyone has to start somewhere & our scan man is more than just “weight on a scale”.
It’s about getting accurate not only your measurements but your metabolic marks, if you skeletal mass is in a healthy range & if you have any muscle imbalances that might be addressed that can help you progress in your training.
Book in for the scan man the 25th or 26th of August & give yourself a goal to stay consistent as possible through the 8 weeks for your next scan.
We can guarantee you will learn a lot about yourself.
It’s time to get outside your comfort zone & try something different. 🏋️✅🙌🏻
18/08/2026
Spring is in the air 🌸
Don’t want to suffer the regret of a winter spent in doors and not taking care of yourself?? 🏋️♂️🥊🚴
Come see us NOW join up on a 4 month lock in contract for just $22 per week
•NO JOINING FEE
•FREE 24/7 access fob
•NO EXCUSES
Well even throw in 3 FREE 30min pt sessions to get you started
12/08/2026
We initially start off with motivation, signing up to the gym with good intentions.
We get a program up & running & start coming in for the first few weeks, telling ourselves this time is going to be different.
But in a few weeks life starts to challenge us.
Kids get sick, work asks us to cover a few extra shifts & life starts to get busy & inconvenient.
The difference is regardless of how inconvenient life gets, there are two types of outcomes.
One driven by motivation & one driven by discipline.
They both have good intentions, but only one ☝️ gets results. 🏋️
Read through & see what the difference is
12/08/2026
“The scan van” is back in a fortnight book online now and see what you can work towards and achieve before the summer season arrives 🤝✊
06/08/2026
Taking names for a potential bootcamp return this spring
Get in quick to secure your spot
Members $250
Non members $330
Includes a free singlet
We are now taking names for a potential spring BOOTCAMP 🥳
•6 weeks of training for the price of 5!
•4 sessions per week and you can do as many as you want!
•included will be a 6 week meal plan and a Training vault training singlet!!!
•DM us for more information or to secure your spot
•MEMBERS $240 ($10 per session)
•NON MEMBERS $330 ($13 per session)
06/08/2026
We are now taking names for a potential spring BOOTCAMP 🥳
•6 weeks of training for the price of 5!
•4 sessions per week and you can do as many as you want!
•included will be a 6 week meal plan and a Training vault training singlet!!!
•DM us for more information or to secure your spot
•MEMBERS $240 ($10 per session)
•NON MEMBERS $330 ($13 per session)
We can guarantee our August challenge will get you warm in no time 🙌🏻
The goal is to get the fastest time with a 15 cal row straight into 15 burpees, over the rower.
If you would love to test your fitness/cardio levels this one is for you!
21/07/2026
A lot of people think exercising & training are the same thing but what if we told you … they’re not 🤔
Exercise is a fantastic way to increase your health any given day.
But training is where the results happen.
Whether that is getting stronger, faster or changing your physique it depends on your goals specifically.
If you unsure of where to start reach out to us we are always here to help!