Echuca Moama Run Club

CASUAL FRIDAY ☕️🏃‍♀️
Come and join us tomorrow morning for our Casual Friday Run.

An easy run, cruisey chats, enjoyable company — and the option to finish with a coffee / warm drink afterwards.

No pressure, no workout, just a relaxed way to start the day and head into the weekend.

TIME: 5:50–6:30am, longer if you choose!
MEET: Hammond Providore, Moama

All welcome. Let us know below if you will be joining us - and tag a friend who should join you! ;-p

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️
We're into a new training block. 👊

After an awesome progression leading into Run Echuca Moama and Shepparton Running Festival, it's time to reset our goals and build into the next 8 weeks of training. Whether you're chasing a new PB, preparing for a spring race, or simply looking to run stronger and more consistently, this block is for you.

We'll be focusing on building speed, strength, endurance and confidence through structured, progressive sessions designed for all abilities. If you've had a break from running, now is the perfect time to jump back in and start fresh.

At Echuca Moama Run Club, we offer the widest range of running sessions, coaching, support and guidance in the region. Whether you're training for your next event or just want to enjoy running with an amazing community, we've got a session to suit you.

NOTE: No Sunday Social Run this weekend, so we've whipped out our casual Friday Run. Come and join us this Friday for a FREE organised casual run.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

Come and join our running community!

HARD WORK ENSURES! 🏃‍♀️🏃‍♂️

It has been such a pleasure working with Moama Public School to help prepare their students for their athletics carnivals, including those who progressed through to the district level and competed last Friday.

I’ve been so proud to see each student take on the advice and coaching, working to improve individually while also contributing to the team as a whole.

Seeing their confidence, skills and performances develop has been fantastic, and it’s been a privilege to be part of their journey. 👏

Well done to everyone involved — your hard work, commitment and willingness to learn certainly paid off! 💪

SUNDAY SOCIAL RUN
Come and join our crew this Sunday for a nice cruisey social run.

Coach Sarah is away, and we have a few running in the Shepparton Running Festival and a trail runs, but if you are looking for company on your run this weekend then come and meet up with others.

7:30am, at Essen Food & Wine
Run as long or as little as you like.

Meeting back at Essen for a nice warm drink and chit chat!

POST BELOW if you plan on meeting so others know you will be joining. Great way to keep accountable too! 😉

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

A new training block begins! 👊

After an awesome progression leading into Run Echuca Moama, it's time to reset our goals and build into the next 8 weeks of training. Whether you're chasing a new PB, preparing for a spring race, or simply looking to run stronger and more consistently, this block is for you.

We'll be focusing on building speed, strength, endurance and confidence through structured, progressive sessions designed for all abilities. If you've had a break from running, now is the perfect time to jump back in and start fresh.

At Echuca Moama Run Club, we offer the widest range of running sessions, coaching, support and guidance in the region. Whether you're training for your next event or just want to enjoy running with an amazing community, we've got a session to suit you.

More than just running. Real coaching. Real progress. Real fun.

✅ All ages and abilities welcome.

Come and join our running community!

**NO SOCIAL RUN THIS SUNDAY **
After a big weekend last weekend with Run Echuca Moama we are having a break this weekend from an organised Sunday Run. However don't let that stop you getting in your kms on the weekend.

Saturday Moama parkrun is a great way to clock up some ks. A "parkrun sandwich" is one of our favourite ways to build out a run. Do some k's beforehand, complete parkrun with 100+ other runners and then clock up some more k's after and you've had a great start to your weekend of running!

If you are keen to see if there are any other runners heading out for a run on Sunday, why not jump into our FB group and organise a meet up? HERE: https://www.facebook.com/groups/1476657136585077

Happy running!

🚨 CALLING ALL FEMALE ATHLETES 🚨

As a Coach and female athlete myself, I am passionate about helping girls and women understand how their bodies work—not just to perform better in sport, but to stay healthy for life.

Female athletes have unique physical, hormonal and metabolic needs, and understanding these can make a huge difference to performance, recovery, injury prevention and long-term wellbeing. It's an area that's often overlooked, making this FREE seminar in our local community incredibly valuable.

If you're a female athlete or a parent wanting to learn more, I highly encourage you to come along.

📅 Wednesday 26 August
🕖 7:00pm – 8:30pm
📍 Moama Bowling Club
🎟️ Free registration

A fantastic initiative for our local community. I'll be there and would love to see some of our EMRC community and families in the room!

👉 Register here: https://events.humanitix.com/the-female-athlete

THIS IS HOW YOU LEVEL UP. 🔥

Show up every day.
Take the opportunity.
Get. Things. Done.

Build the consistency.
Reap the rewards. 👊🏻

WEDNESDAY RUN CLUB | 5:50AM
THURSDAY RUN CLUB | 5:30PM
Every week | Echuca Primary School Oval

THIS IS HOW YOU LEVEL UP. 🔥 Show up every day. Take the opportunity. Get. Things. Done. Build the consistency. Reap the rewards. 👊🏻 WEDNESDAY RUN CLUB | 5:50AM THURSDAY RUN CLUB | 5:30PM Every week | Echuca Primary School Oval