Rock Hard Fitness

Rock Hard Fitness Our thing is full range of movement training designed to improve overall strength,fitness & mobility

With experienced and versatile staff, we will help you achieve your goals to leading a balanced and healthy life. Offering customised individual training programs that utilise the latest in training techniques and equipment. Operating out of various outdoor locations including C*D, Inner West and Eastern suburbs. Qualification include:

- Australian Olympic Weightlifting coach level 1
- Cert III & IV Personal Training & Group Fitness
- NSW Police Force Defensive Tactics
- NSW Corrections Defensive Tactics

When someone stops in front of you for a selfie and won’t let you through, rock the boat! Gets em moving every time.
24/09/2026

When someone stops in front of you for a selfie and won’t let you through, rock the boat! Gets em moving every time.

“The rain, the mud, the thunder, the lightening. We’re all gonna die!”Morrissey Riot Fest
20/09/2026

“The rain, the mud, the thunder, the lightening. We’re all gonna die!”
Morrissey Riot Fest

So cool to come all the way to Chicago for a rock festival and a good mate from my railway days had the very same idea! ...
20/09/2026

So cool to come all the way to Chicago for a rock festival and a good mate from my railway days had the very same idea!
So great hangin out today at Riot Fest Barclay Don and thanks for putting up with my rather boisterous singing along to Morrissey. In my defence he did some Smiths numbers and some fav’s from his first two solo’s so there’s that!

New Addition- Revo Bars (fixed weighted bars)More ways to get our pump on!Our kit consists of 4’s, 8’s, 12’s and 16’s. W...
08/09/2026

New Addition- Revo Bars (fixed weighted bars)
More ways to get our pump on!
Our kit consists of 4’s, 8’s, 12’s and 16’s. Will grab some 10’s when I return from US.

03/09/2026

Our home is getting some work done over the next six months or so. No laps of the oval or what I call large pizza runs for a while. We’ll just have to eat more small pizzas!
As a famous duo once coined “we can work it out!”

03/09/2026

Not everyone knows there’s a myriad of progressions to the humble push up. This is one that actually looks more impressive than it is. Let me give you a little spoiler, you need to recruit more than just your pecs, front delts, tri’s (the usual suspects).
Rock Hard PT


It’s a Piscean thing. I hear the words but I feel what is vibing more. Totally okay though. I never throw stones from my...
03/09/2026

It’s a Piscean thing. I hear the words but I feel what is vibing more. Totally okay though. I never throw stones from my glass abode.

Start your day putting your best foot forward!ℝ𝕠𝕔𝕜 ℍ𝕒𝕣𝕕 𝔽𝕚𝕥𝕟𝕖𝕤𝕤
23/08/2026

Start your day putting your best foot forward!
ℝ𝕠𝕔𝕜 ℍ𝕒𝕣𝕕 𝔽𝕚𝕥𝕟𝕖𝕤𝕤

The only distractions to booties and pt that I’ll allow. Benny & Romeo are a daily drop-in and have lifetime free member...
22/08/2026

The only distractions to booties and pt that I’ll allow. Benny & Romeo are a daily drop-in and have lifetime free memberships x

Address

Eastgardens, NSW

Opening Hours

Monday 7:15am - 9am
1:30pm - 5pm
Tuesday 6:30am - 11am
1:30pm - 5:30pm
Wednesday 7:15am - 9am
1:30pm - 5pm
Thursday 7:30am - 10:30am
1:30pm - 5pm
Friday 7:15am - 9am
11am - 5pm

Telephone

+61468916412

Website

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