Strong Mums Gosford

Are you pregnant or know someone who is? This is my number one piece of advice. Save it or send it to someone who needs to save it!

New prenatal class starts 18th Aug, every Tuesday 5:45pm for 6 weeks. You’ll learn about mobilising your ribcage, breathing well as pregnancy progresses and how to build strength in a rapidly changing body.

Learn more and book your spot through the link in my bio 💕

A little leak when you run, jump or sneeze might feel common… but it’s not something you just have to put up with.

Over the years working with hundreds of women I’ve heard some mums say they just push through it, some say they avoid certain movements all together, or some just ignore it and hope it’ll sort itself out.

Your pelvic floor and core may need a bit more support than you think, even years after pregnancy and birth.

The last thing I want women to do, however is stop exercising. Inside Strong Mums, we focus on re-building foundations properly so you can run, jump and train with confidence, without second guessing what your pelvic floor will do.

Term two kicks off 20th April 🎉
If you want to feel strong and confident in what your body can do, you can book a trial via the link
https://www.strongmums.com/offers/oJUY8qxi 💛