CaraFit

Simple and effective strength session you can do from home! You just need some Dumbbells - Taylor Swift background music optional 💁🏼‍♀️

The exercises or movement patterns I try to include in my strength training each week 💪🏽
💫 Bench Press
💫 Shoulder Press
💫 Bent over row
💫 Squats
💫 Deadlift
💫 Lunges
💫 Core

All of these exercises are a huge part of my Hybrid Dumbbell Program - if you’d like to meet in person so I can teach you these so you have the confidence to do it on your own - I’d love to help 💕

HAPPY BIRTHDAY month to our clients celebrating their August birthdays 🥰

Amy, Linda, Bec, Ayesha & Felicity

If we haven’t yet given you your birthday coffee voucher for Local Grind Coffee Bar - hit us up next session 😉

Personal training isn’t just about being told what to do.

It’s having a coach who teaches you, holds you accountable, supports you, challenges you and helps you see just how much you’re actually capable of.

Someone in your corner who knows when to push you, when to pull you back, and how to help you keep showing up.

Coach Nat and Coach Maea have a few PT spots available. 🙌🏽

If you’re ready to get stronger, build confidence and have a coach who genuinely supports you along the way, they’d love to work with you.

Coach Nat
🕐 Tuesdays 11:30am, Wednesdays 1pm, Fridays 11:30am

Coach Maea
🕐 Mondays 4:00pm, Tuesdays 11:30, Wednesdays 7:00am

Send us a DM to chat about which option would suit you best.

1:1 PT spots with Cara are now full - however if you want to be the first to know when I spot opens up, let me know. I currently have a waitlist and I can add your name to it 🙂

CaraFit Community Workout 💖

I’m bringing the CaraFit extended community together! 🥰

Next Saturday, 22 August at 7am, I’m running a special Community Workout with you 💫

The workout will be a strength session first, followed by some interval training. Expect kettlebells, dumbbells & bodyweight exercises.

This one is for YOU if you:
✨ Are over 35 and attend my classes
✨ Do 1:1 coaching with me, Nat or Di
✨ Are part of my online program (Hybrid)
✨ or if you just follow me and haven’t made that first step in starting.

It’s a chance to come together, train, have fun and meet some of the other women in the CaraFit community. 💪🏼

Spots will be limited, so priority will go to existing clients - but if there is space I’d love to see some new faces there 🙂

This session will be $10 per person

If you’d love to come along, comment “COMMUNITY” below and I’ll pop your name on the list! 👇🏼

I now have more than 20 workouts live on the DediKate - Online Fitness Community app 😍

Ranging from low impact body weight workouts for beginners, HIIT body weight or DB sessions and Full Body strengths sessions.

I’ve even led a couple of boxing sessions and hyrox style workouts 💪🏽

What a fun community to be a part of and so excited to see so much growth on DediKate over the past few months 🫶🏽