Elevate Performance Centre

🏔️ 250 Classes Strong – Jon Dixon
A huge congratulations to Jon on smashing 250 classes at Air Locker! 💪
Jon is the definition of commitment, consistency, and hard work. His strength has gone through the roof, his results have been incredible, and he shows up ready to put in the work every single session.
More than that, he brings the energy, the attitude, and the positive vibes that make Air Locker such a great community. He's an absolute legend and a valued part of the Air Locker family.
From all the coaches, thank you for your dedication and effort. We love having you in the room and can't wait to see what the next chapter brings.
🚀 250 down. ⛰️ Next stop: 500 classes. 🔥 Keep climbing the mountain, mate! AirLockerFamily EarnedNotGiven

Intermittent Hypoxic Training (IHT) is the perfect way to work your cardiovascular system, while minimising the mechanical load on your body. It transforms low intensity exercise into a high intensity workout for your heart.

By simulating high-altitude conditions at sea level, your body is forced to adapt to a lower-oxygen environment.

Here is why it’s great for injured athletes and older adults:

Zero impact, maximum cardio: You can sit on a stationary bike, spin the pedals under low resistance, and still get your heart rate and aerobic systems working like you’re sprinting up a mountain.

Maintain performance while injured: When structural injuries (like stress fractures or tendonitis) keep you off the track or pitch, the Cloud9 system ensures your VO2 max and metabolic fitness don’t slide backwards while you heal.

Saves the joints: For older fitness enthusiasts, high-intensity intervals on a treadmill can be brutal on knees and hips. IHT gives you the profound cellular and cardiovascular benefits of a grueling HIIT session at a fraction of the physical strain.

It’s not about training harder—it’s about training smarter. Bring the mountains to your recovery protocol and keep your fitness soaring, no matter what your joints have to say about it.

Get in touch to learn more about IHT using the Cloud9 system.