Method Fitness

Need help reaching goals? Method Fitness can help you with your training needs and help you achieve your physical fitness goals.

Contact can be made via the details in the bio.

Don’t take your bones for granted! Bone health has real implications for your overall health! Poor bone density can lead to:
- Osteopenia Bone loss + weakened bones; which progresses to
- Osteoporosis Brittle bones that fracture more easily

💪 you can have some impact your bone density by exercising and eating a diet with protein 💪

If you’ve been unfortunate to suffer from COVID then here is a some helpful information about returning back to exercise.

Exercising after COVID-19 can be a struggle. Here's what the experts do and don't recommend — ABC News Getting moving again after recovering from COVID-19 is no walk in the park for some people and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery. Even those with peak levels of fitness who only suffer mild COVID-19 symptoms can be overcome with exhaustion and...

Take the guess work out!

What works for one person may not work for another! However with intelligent technology and health coaching I can guide you accurately in your health and fitness journey.

For the month of February, if you sign up for personalised health coaching you can save a whopping $200.

Get involved today and message me for further details.

It was Method Fitness Christmas Lunch with all these lovely ladies. Where 🍸margaritas and 🌮Mexican plates were indulged!

💯effort! The words to describe today’s workout ethic! I let these ladies set there effort level and for 10 minutes it was 30 seconds on 30 seconds off. It took awhile for then to get up and move post row!

A good short read and explanation of why weight training and general physical exercise is so important!

How muscle helps to build a healthy immune system In older people, the combination of shrinking muscle and declining immunity (often compounded by excess fat) is a perfect storm for a compromised immune system.

Maintaining a good exercise routine is always important! Even more so now! Keep moving and this will help your immune system too!

Four reasons why exercise is so important for your immune system. Information has been supplied by Fitness Australia the governing body for Fitness Professionals in Australia.

1. Moderate intensity exercise triggers an increased release and circulation of white blood cells and antibodies that help fight infection.
2. Exercise increases the ability of your immune system to detect pathogens.
3. Performing moderate intensity exercise regularly has been shown to reduce symptoms of upper respiratory infection by 25-50% compared to those who are sedentary.
4. Moderate intensity can have an anti-inflammatory influence on the body which reduces the risk of developing conditions associated with COVID-19 including asthma.