Project Reform

Join us tomorrow for our Pilates 'Pulse' class. It's our signature high-energy Reformer class designed to get your heart rate up and your body moving. Expect dynamic, cardio-driven sequences that challenge your endurance and coordination, often incorporating props like the ball, ring, or box for variety. Perfect for those who love to move with pace.

A great option if you already have a strong foundation in your Pilates training and want to push your fitness further.

It's Testing week in the functional space! We've made it to the end of the block! This week is all about giving members the best opportunity to show what they've been working on over the last 9 weeks. A chance to hit new 3RM or 1RM on their big lifts, can't wait to see you all in the gym and smashing those records 💪

The SkiErg is more than just a way to get your heart rate up.

It combines upper-body strength endurance, trunk control and cardiovascular fitness, while requiring you to repeatedly transfer force through the whole body.

It’s also easy to scale, speed, resistance and duration can all be adjusted to suit the person and the purpose of the session.

What's your fave Erg equipment? Admin loves the assault bike 😈

Get two weeks of training for $1, come decide what erg is your favourite

Pilates isn’t just about being more flexible.

Reformer Pilates gives you resistance and feedback throughout the movement, challenging you to control your body through different positions rather than simply moving from A to B.

That can mean better body awareness, more control through your hips and shoulders, improved stability, and the ability to produce and absorb force through a greater range of motion.

It’s not about making movements look perfect. It’s about building a body that’s stronger and more capable in more positions.

Com try Pilates for TWO WEEKS for only $1!

This week in the functional space we head into deload week.
Why do we deload? 👇

Training hard is important, but so is knowing when to pull back.

A deload week is a planned reduction in training volume and intensity that gives your body a chance to recover from the fatigue built up over a training block.

It doesn’t mean doing nothing, and it definitely doesn’t mean you’re going backwards.

We use deloads to:

• Reduce accumulated fatigue
• Give joints and muscles a chance to recover
• Maintain good movement quality
• Manage soreness and niggles
• Keep training quality high long term
• Prepare you to attack the next block

Think of it as taking one step back so you can keep taking steps forward. Especially since we have testing week next week 💪

Functional training isn’t one-size-fits-all.

Our experienced coaches are there to help adjust exercises to suit your experience, ability and individual needs, including working around injuries or movement limitations where appropriate.

Whether you’re new to training or have been doing it for years, we’ll help you get the most out of every session.

Want to give it a go? Try 2 weeks for just $1

Send us a message to get started.

EKKA Holiday class update - Just a reminder that tomorrow we have a revised timetable for Pilates due to the public holiday. Have no fear we still have classes running at 6:10am, 7:10am, 8:10am and 9:30am with our amazing Head of Pilates Tayla. Book your classes via the app

Week 8 of our functional block this week see us head into 'Peak Exposure week'. This is our final heavy exposure before we head into our deload next week and then Testing week after that.

Our main lifts are moving up to 90% of 1rm. We want members to feel good under the heady load in prep for testing coming up.

Swipe to see our awesome brand sponsors from our Reform Games on the weekend just gone. 🙌🏼

Thank you to Arbonne International ALIVIA CADENT Cheeky Winx and VPA Australia for making the games extra special to all who competed.

Was an epic morning and we can’t wait to share from the day with everyone. 🖤🖤💪🏻

REFORM GAMES IS HERE! 💪🔥

This Saturday, our members go head-to-head in the very first Reform Games.

Come down, cheer on the competitors, and soak up the atmosphere. Whether you're competing or spectating, it's set to be an awesome morning at the club.

🗓️ Saturday 8th August
⏰ First heat starts at 8:00am

Please note: There will be no Send It Saturday classes due to the event.

See you there!