BIA Strength

A workshop designed to give you the tools to take your body through EVERY one of life’s seasons 🧡

📍 BIA Women’s Strength Studio
🗓 10am–2pm
🎟 Limited spots available – link in bio to secure yours.

Whether you’re considering pregnancy, currently pregnant, or navigating recovery, this day will help you feel supported, educated and empowered.
📍 BIA Women’s Strength Studio
🗓 10am–2pm
🎟 Limited spots available – link in bio to secure yours.

Too often, women are left to navigate pregnancy and postpartum with piecemeal advice that doesn’t connect the dots.

This day brings together:
* The medical insight of a midwife (what happens in the body and delivery room).

* The clinical expertise of a women’s health physiotherapist (how to support recovery and protect pelvic health).

* The practical, real-world guidance of a strength coach (how to train safely and feel strong before, during, and after pregnancy).

You’ll leave with not just knowledge, but tools and practices you can use immediately — no matter where you are in your journey.

For more information visit www.biastrength.com/education

As your PT, I won’t prescribe these things — but will always encourage clients to broaden their own idea of holistic health.

Your body is a system. Support the whole thing.

Your health is made up of much more than just your body fat percentage. 💜

Cover the basics first before clouding your headspace with 100 new habits at once. If you’re not nailing the foundation, there’s no reason to go looking for more complications 👌🏽

When your body shows you it needs to be strengthened, listen

When it shows you it requires rest, more fuel, stillness - listen!

It’s not about throwing in the towel, it’s about respecting your bodies inherit needs in a world that taught you to neglect them 💛