Hills Physie

Hills Physie Weekly physie classes on Wednesdays in the Large Dance Hall at Dural Squash Courts. All ages from 3 years to ladies. Affiliated with United Physie 🩷

Friday classes TBC & correspondence classes available!

🥳 INDIVIDUAL CHAMPIONSHIPS DAY 1🩷 Featuring our phenomenal Seniors & Teens with some of the most amazing displays of phy...
19/09/2026

🥳 INDIVIDUAL CHAMPIONSHIPS DAY 1🩷

Featuring our phenomenal Seniors & Teens with some of the most amazing displays of physie, friendship and so much fun!

A huge Congratulations to all 12 of our gorgeous members who competed today! We are incredibly proud of every single one of you!
And we have a phenomenal 10 of you off to Grand Final in November and we cannot wait to see you perform!🤩🩷

But as proud as we are of the results, it’s the kindness, encouragement, support and beautiful friendships these girls share that make our hearts the fullest🥹💕 Watching you cheer each other on, celebrate together & support each other in challenging moments as well as have the BEST time is what Hills Physie is all about!🩷

You should all be SO proud of yourselves! What an incredible way to kick off our Individual Championships.

Day 1 Results:
13-14 years Div 2
🩷 Kaylee - Grand Finalist
🤍 Frankie - Semi finalist

15-17 years Div 3
🩷 Isabella - Grand Finalist

15-17 years Div 2
🩷 Aurora - Grand Finalist

15-17 years Div 1
🩷 Kiara - Grand Finalist
🩷 Sienna - Grand Finalist
🤍 Juliette - Semi finalist

Seniors Div 3
🩷 Annalys - Grand Finalist

Seniors Div 2
🩷 Ashlyn - Grand Finalist

Seniors Div 1
🩷 Anastasia - Grand Finalist
🩷 Miriam - Grand Finalist
🩷 Sophie - Grand Finalist

📣 Let’s get the comments FULL of love for our amazing girls!

Bring on Day 2 tomorrow with our Juniors🤩

Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

✨ ONE MORE SLEEP! ✨🩷 OUR FABULOUS TEENS ARE READY! 🩷Seven gorgeous Hills Teens are getting ready to MARCH INTO INDIVIDUA...
18/09/2026

✨ ONE MORE SLEEP! ✨

🩷 OUR FABULOUS TEENS ARE READY! 🩷

Seven gorgeous Hills Teens are getting ready to MARCH INTO INDIVIDUAL CHAMPIONSHIPS TOMORROW! 🤩💃🏼🔥

And just look at these five beauties! We may not have a photo of all seven (we will after tomorrow 😂😉📸), but every single one of our Teens has a very special place in our hearts! 💕

The countdown is officially OVER and competition weekend is HERE! 🤩 From our Seniors hitting the floor Saturday morning, our Teens Saturday afternoon, Juniors Sunday and Ladies next week — we’ve got a BIG few weeks of Physie ahead! ✨

There’ll be excitement, nerves, smiles, fake tan, competition wear, last-minute hair checks, friendship, FUN… and hopefully a little sleep somewhere in between! 😂🩷

As their teachers, we couldn’t be MORE PROUD of these girls already 🥹 Not just because of the hours of hard work they’ve put into their routines, but because of the kindness, encouragement and support they show each other. Watching these beautiful friendships grow has been one of the most special parts of the year🫶🏼

Tomorrow, it’s time to trust yourself, believe in yourself and all those practices, soak up the moment and SHINE! 🌟

You’ve worked for this. You’re ready. And we’ll be cheering you on every step of the way! 💕

👇🏼 Let’s fill the comments with BIG love for our 7 incredible Teens! Leave them some good luck love!

GO HILLS! 🩷🤩✨

Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

✨ COMP DAY REMINDER ✨There are SO many things running through your mind on competition day…so here’s your reminder 🌟Focu...
16/09/2026

✨ COMP DAY REMINDER ✨

There are SO many things running through your mind on competition day…so here’s your reminder

🌟Focus on what you CAN control
You have worked hard. You have prepared. You have put in the hours.
Now it’s time to trust yourself, enjoy the moment, give it your all and remember why you love Physie 🩷

Your result is a moment. Your effort, growth, courage, friendships and memories is what lasts a lifetime! ✨💕

📣Save this post for a Comp Day reminder and tag your Physie friends to share the love 🩷🌟

Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

✨ THE COUNTDOWN IS ON! ✨Our Stunning Seniors! 🩷🤩These five fabulous ladies are ready to march into our Individual Champi...
15/09/2026

✨ THE COUNTDOWN IS ON! ✨

Our Stunning Seniors! 🩷🤩

These five fabulous ladies are ready to march into our Individual Championships this Saturday!😉💕

The comp weekend is finally here, and we couldn’t be more excited! 🤩 From our Seniors hitting the floor Saturday morning, Teens Saturday afternoon, Juniors Sunday and Ladies next week — it’s going to be a BIG few weeks of Physie, excitement, nerves, smiles, competition wear, friendship and FUN! 📣🩷

We are already SO proud of these girls and all our members — not just for all the hard work they’ve put in, but for the kindness, encouragement and support they show each other every step of the way. 🥹💕

Now it’s time to trust and have confidence in yourself, enjoy your moment and go out there and shine like the superstars you are! 🌟✨

👇🏼 Let’s get the comments FULL of love and encouragement for our Seniors!🌟🩷

Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

🎂✨ HAPPY BIRTHDAY MISS JESS! ✨🎂Miss Michaela taking over the socials for a little birthday shout out from yesterday! We ...
14/09/2026

🎂✨ HAPPY BIRTHDAY MISS JESS! ✨🎂

Miss Michaela taking over the socials for a little birthday shout out from yesterday!
We are celebrating the heart behind so much of what makes Hills Physie so special! 🩷

Miss Jess, thank you for everything you do for our club, our members and our families. From teaching, encouraging and helping our members grow, to being there for the big moments, the little moments and everything in between — you truly give so much of yourself to our Physie family 💕

You’re our biggest cheerleader, our biggest supporter, an amazing Physie teacher and, most importantly, a wonderful friend. 💕 You’re always ready with a smile, a pep talk, a helping hand, plenty of encouragement and always taking all of the photos 😂 🌟

We are SO lucky to have you leading, supporting and cheering us all on! 🩷

We hope your birthday yesterday was filled with all the love, laughs and happiness you bring to everyone around you! 🥂🎂💐

Happy Birthday, Miss Jess! We love you! 🩷🩷

👇🏼 Help us give Miss Jess some BIG birthday love in the comments! 🎉🥳

Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

🩷 R U OK? — today, tomorrow & any day.We often notice when something seems a little different with someone we care about...
10/09/2026

🩷 R U OK? — today, tomorrow & any day.

We often notice when something seems a little different with someone we care about.

Sometimes it’s a big, obvious change. Sometimes it’s just a feeling that they’re not quite themselves. And you don’t need to be certain someone is struggling before you reach out.

Trust your gut. Start the conversation. 🩷

R U OK? has four simple steps to help guide the conversation — ALEC:
A — Ask R U OK?
L — Listen
E — Encourage Action
C — Check In

And while today is R U OK?Day, checking in shouldn’t be something we do just once a year. Life happens every day, and sometimes a simple “How are you really going?” can mean more than we realise. A conversation could change a life.

Mental health awareness and looking after the people around us is something we feel very strongly about at Hills Physie - United Physie.

Our members are our Physie family, and their families and friends mean the world to us. 🩷 We’re proud to be a club where people feel supported, listened to and comfortable reaching out.

We can’t always fix what someone is going through, but we can notice, we can listen, we can care, and we can help connect them with the right support. 🫶🏼

And remember — it’s OK not to be OK. You don’t have to have all the answers. Sometimes being the person who asks, listens and stays is the most important thing you can do.

🩷 So, who’s someone you could check in on today? Send them a message. Give them a call. Ask the question.

R U OK? Any Day. 💕

Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

✨ When Physie brings the family together… 🩷 ✨Our gorgeous Grace is loving her first year of Hills Physie with United Phy...
08/09/2026

✨ When Physie brings the family together… 🩷 ✨

Our gorgeous Grace is loving her first year of Hills Physie with United Physie, and how special is it that she gets to share her Physie journey with her sister and niece! 🥹💕

Grace competes in our Ladies Division 2 and was absolutely stunning at both the Blue Mountains Interclub and our recent Dress Rehearsal!🤩

And here’s the impressive part… Grace learns our syllabus through correspondence classes & videos with Jess, then joins us in person whenever she’s in Sydney! Super dedicated and so proud of her! 👏🏼

We’ve loved watching you embrace your first year Grace, and we cannot wait to see you take the floor at Individual Championships in just a few weeks! 🤩🔥

👇🏼 Who else loves seeing families do Physie together?

Image LC PHOTO
Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

✨ TINY PHYSIE STARS, BIG PERSONALITIES! ✨Meet our gorgeous 5-year-old Physie stars, Hosanna and Jeffrey! 🥹🩷🩵Two little s...
05/09/2026

✨ TINY PHYSIE STARS, BIG PERSONALITIES! ✨

Meet our gorgeous 5-year-old Physie stars, Hosanna and Jeffrey! 🥹🩷🩵

Two little superstars, one BIG love for Physie! 🩷🩵 From learning their routines to making friends, building confidence and having the BEST time on the floor — we love watching our young members shine!

And let’s be honest… the 5-year-old energy is pretty hard to beat! 😂🙌🏼

Show our little stars some love in the comments! 💕

Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

05/09/2026

Money on my mind…
Physie on my calendar…
And somehow another comp wear outfit and some club gear in my cart 🫣💸😂

Who knows the feels?!

Contact Jess for more details on Hills Physie
Instagram: Hills Physie - United Physie
Email: [email protected]
Affiliated with United Physical Culture
Comp wear Neon Dancewear 👯💖
Classes on Wednesday and Fridays at Dural Squash Courts with correspondence classes also available

Address

895 Old Northern Road
Dural, NSW
2158

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