CrossFit Dubbo

Our CrossFit Teens classes are about so much more than fitness.

Fun is a priority.
Because when training is enjoyable, we keep coming back, build confidence, and create healthy habits for life.

No phones. Real connections.
Before every class, our teens put their phones away and spend time talking, laughing, and playing together. In a world full of screens, face-to-face friendships matter.

Respect is a non negotiable.
We respect our coaches and each other. When a coach is speaking, we stop, make eye contact, and listen. When a teammate asks a question, we all listen because every question is worth hearing. Learning to give someone your full attention is a life skill that reaches far beyond the gym.

The small things matter.
Showing up on time. Putting equipment away. Learning good movement. Encouraging a teammate. Taking pride in the little things builds discipline, responsibility, and character.

It's just discomfort.
Hard workouts teach an important life lesson. That is, discomfort isn't something to fear. It’s something you can work through. Resilience grows every time we choose to keep going, and we learn that we are capable of more than we thought.

We finish together.
No one leaves the gym floor until the last person has finished the workout. It teaches patience, encouragement, empathy, and that everyone's effort deserves to be seen and celebrated.

Are you worried that you won’t be able to “do all the movements at CrossFit”?

Well don’t. Our coaches happily provide appropriate scaling options for all members in a class.

CrossFit Kids and Teens classes resume in Term 2.

Monday | Teens | 3:45-4:45
Wednesday | Kids 8-11yr | 3:45-4:30
Thursday | Kids 4-7yr | 3:45-4:30

For more details contact Katelyn:
📞0428 360 056
📧 [email protected]

Know your why.

This is Katelyn, owner and coach at CrossFit Dubbo.

When this video was filmed, Katelyn was halfway through her pregnancy with their fourth child.

For Katelyn and her husband, Thomas, staying healthy has never been about chasing a number on the scales or being the fittest in the room.

It's about having the strength, energy, and resilience to show up for our family every single day. It's about leading by example, keeping up with four busy kids, and investing in a future where health isn't something we take for granted.

Your "why" might look different. It could be your children, your grandchildren, your mental health, your confidence, or simply wanting to feel good in your own body again.

Whatever your reason is, hold onto it. Because when "motivation" fades, your why is what keeps you moving forward.