Raw Impact Yoga Studio

PINK IT UP is officially on sale 🎀

A half-day escape for women who give everyone else their energy first.

📍 Rhino Lodge, Dubbo
Sunday 18th October 9:30am-2:00pm

TICKETS ON SALE NOW!

$10 from every ticket goes straight to the McGrath Foundation, so treating yourself does double duty.

This one will sell out.

Grab your seat, bring a friend, and come dressed up for a day that’s designed to feel exactly like a gift.

🩷 Comment PINK for the link!

Brought to you by x

How is your body feeling today?

Tight hips? Stiff back? Tension through your neck and shoulders? Or maybe you’ve just been sitting, standing, training or rushing around more than usual.

Yin Yoga is on tonight from 6:00–7:00pm and it’s an opportunity to give your body some much-needed attention.

We’ll slow everything down with gentle, longer-held poses designed to improve flexibility and mobility, release tension and help you relax.

You don’t need to be flexible. You don’t need any yoga experience. All equipment is provided.

Just book your mat, show up and give yourself the hour.

See you tonight.
Book your mat here: www.kateastill.com

Much love,
x Kate

Hey friends, I have 3 x 1:1 30 minute personal training spots open this week. DM for details or to book in.
Nutrition support included.
Online programming or face to face available.

FREE Hatha Yoga tomorrow 10:00-10:30am at the Western Plains Cultural Centre.

Make sure to book your spot!👇🏼
https://www.titanprojects.com.au/

Hi friends! In addition to my 200hr Yoga Teacher Training, I just completed my Cert III in Personal Training (and I'm in need of some guinea pigs!).

I'm looking for 6 people who want to improve their health and wellbeing over the next 12 weeks. Whether its related to strength, mobility, nutrition, body composition (or all of the above).

DM me about my (discounted) introductory offer! 🩷

Healthy Habits starts on Friday 🌱

And I know what you might be thinking...
“I’d love to create better habits, but I’m already so busy.”

And that’s exactly why I created this.

Healthy Habits isn’t designed to be another thing on your already full to-do list.

It’s just 15 intentional minutes a day.

15 minutes to slow down.
15 minutes to move your body.
15 minutes to create small habits that help you feel healthier, happier and more like yourself again.

Because lasting change doesn’t come from completely overhauling your life overnight.

It comes from the little things you do consistently.

A glass of water before your coffee.
A moment of gratitude.
A short walk outside.
A few minutes spent checking in with yourself.

Small promises kept every day.

For just $7 AUD, you’ll join us for 21 days inside our private Instagram chat with daily habits, support and accountability.

I’d love to have you join us.

🌱 Join Healthy Habits here:
https://www.womanceo.com.au/product-page/healthy-habits

Your future self will thank you for starting.
Kate x

P.S. You don’t need to have the perfect morning routine, endless motivation or extra hours in your day. Just start with 15 minutes. 💛

Healthy Habits | WOMANCEO Join us for a 21-day journey designed to help you build simple, sustainable habits that support a healthier, happier life. Each day includes a prompt, gratitude practice and mindful activity (all in as little as 15 minutes). The small things you do every day become the foundation of your health, min...

🌱 Healthy Habits is launching this July!

Join us for a 21-day journey designed to help you build simple, sustainable habits that support a healthier, happier life.

Each day includes a prompt, gratitude practice and mindful activity (all in as little as 15 minutes).

The small things you do every day become the foundation of your health, mindset and wellbeing. Your habits influence how you think, how you feel, the choices you make and ultimately the life you create. By making small, consistent changes each morning, you’ll begin to feel more energised, focused, confident and in control of your day.

Healthy Habits will help you develop routines that last well beyond the 21 days. Don’t underestimate the impact of just 15 intentional minutes each day. They have the power to transform not only your mornings, but your mindset, your health and your life.

Comment “HABITS” for the details to join ❤️

You deserve one hour.

One hour without emails.
One hour without notifications.
One hour without looking after everyone else.

Just one hour to breathe, stretch and reconnect with yourself.

You deserve that.

Join me for Yin Yoga Thursday 6:00PM to 7:00PM. Book your spot by heading to our website.

🌐 www.kateastill.com

During COVID, all Raw Impact studio classes went online and were recorded. This weekend, I tidied up the recordings and posted them on my YouTube account. They range from 30 to 50 minutes and include a variation of Hatha, Vinyasa, Yin and Restorative Yoga (also a couple sound healing sessions).

I hope you enjoy!

Kate Astill

One of the most common things I hear is:
"I'd love to try yoga... but I'm not flexible."

The truth is, you don't need to be flexible to start yoga.

That's a bit like saying you're too dirty to have a shower.

Yoga helps you become more flexible. It's a practice, not a prerequisite.

Yin Yoga is especially beginner-friendly. We move slowly, spend time in gentle, supported poses and work within your body's own range of motion. There are no expectations, no pressure and no need to keep up with anyone else.

Whether you're feeling stiff from sitting at a desk, tight after exercise or simply looking for an hour to slow down, Yin Yoga is for you.

Join us every Thursday from 6:00–7:00pm.

Come exactly as you are. Your body will thank you.

🌐 BOOK ONLINE: www.kateastill.com