The Movement Core

Women, let's take small steps towards our health. In addition to our regular classes, we're hosting special events in honour of Women's Health Week in September. Join us to educate, empower and enjoy yourself, because we have one body. Let's be kind to it and make the time to support it for longevity. ❤️ Because health is not about how we look, it's how we feel. Swipe to see what's on... ➡️

#

Join Georgina Claxton, Director & Physiotherapist Base Physiotherapy & Pilates, for an empowering and practical workshop all about your pelvic floor, and why it matters at every stage of life.

Your pelvic floor plays an important role in how you move, exercise, breathe, feel and function, yet it's something many of us don't really understand until we have a reason to think about it.

Pelvic Floor & You is an opportunity to change that.

Join us to help increase your understanding and connection with your body. Includes an informative talk, practical learnings and an open Q&A.

SAT 12 SEPT 1.30 - 2.30

FREE TO ATTEND. Everyone welcome.

Reserve your spot via link on bio.



Join Paola Raffinetti for a physical treat. A slow myofascial flow.

Roll & Release is thoughtfully designed to support functional movement, enhance fascial hydration, and improve glide through a blend of massage using small massage balls and purposeful movement sequences.

You'll leave feeling like you've just had a full body massage. And honestly, who doesn't need that?!

This will be a nourishing 2 hours that brings you towards one calm and spaciousness and centred peace.

SUN 13 SEPT 11.30 - 1.30
Investment: $55 +b.f.

Book via link in bio.

Paola Raffinetti

Join us! Contact us for any questions.

💌 DM
💌 [email protected]
💌 0422 368 008

Do you get sore or tired wrists or neck? Back or hips? Do these areas feel fatigued in class? Learn how to strengthen them without strain.

Join Sara for a special Technique Masterclass that focuses on providing support to areas of the body that often take the load. We will go through methods and means to help strengthen these areas and how to prevent overcompensation. We will be addressing practical approaches to apply in class, which we can then apply outside the studio.

Whether you're starting your Pilates journey or a seasoned practitioner, this masterclass is designed to practically help everyone. Learn, educate, thrive.

SUNDAY 30 AUGUST, 12.30PM (75 mins)
Member Perk: FREE (DM for booking code)
Non-Members: $45 investment
Book via our free app or website via the timetable

Pilates that delves deeper. Time is precious, come to a place that approaches your movement journey wholeheartedly. We've got you every step of the way.

Have you got a favourite quote?