One Space

You truly LIVE everyday
when you have your health.

🤍 pb

CALVES

Your calves are your foundation.
Every time you walk, run, jump or change direction… your calves absorb and produce force.

Neglect them and you may notice:
– tight Achilles
– ankle instability
– reduced sprint power
– increased injury risk

Train them slow.
Train them heavy.
Train them through full range.

Because the muscles you ignore are often the ones that limit you.

LEGS & GLUTES

3-4 rounds!

1. Elevated sumo squats on smith x10 heavy
2. Cable bosu side glute kicks x12 each side
3. Side leg press x10 each side
4. Finish with pull ups as many as you can!

Focus on building!

🤍 p

MOVE YOUR BODY

Move your body like your future depends on it,
because it does.
Strength isn’t built in a single session.
It’s built in the tiny choices you stack each day.
Train for the life you want.
Move for the energy you deserve.
Become the strongest version of you,
one rep, one walk, one intention at a time.

🤍 p

LANDMINE POWER WORKOUT

1. Split jump power press x10 each side
2. Power single arm row x10 each side
3. Squat jumps x20
4. Power cleans x10 each side
5. Oblique twists x20

3 - 4 Rounds!!!

POWER UP! 💪🏽💪🏽

🤎 p

ONE SPACE CHRISTMAS PARTY

This is the time where we are not in activewear.
So much to celebrate when we have each other!

What a magical afternoon, where the rain held up for us, the red carpet treatment, the incredible food (scotch fillet roast, zucchini flowers, parmesan, kombuchas) and more, the fabulous staff, the amazing host Sal, our friends/clients and family.

This is one memorable event. Blessed and grateful!
🎄🤍