Be True Be You Yoga

Be True Be You Yoga Gentle Chair, Vinyasa & Yin Yoga styled sessions, so you can find a moment to just be you!

Just a reminder that there’s NO Yoga this week as I’m away quietening the mind & exploring in nature 🌸The pic is a cave ...
30/09/2026

Just a reminder that there’s NO Yoga this week as I’m away quietening the mind & exploring in nature 🌸

The pic is a cave where the Kalamaia Tribes paintings of hands are, located at the rear of the Beringbooding rock 🪨

Yoga will return next week:

🌸 8th Oct THURS@ 4:30pm - Restorative Yin Yoga at the Home Studio (Drummonds)

🌸 9th Oct FRI@ 9am - Chair Yoga Flow at Railway Health Hub

Keep breathing & moving mindfully 💗

🙏Tam x

🌿 Hello September 🌿A new month… a gentle invitation to pause, breathe and reconnect.September can bring a sense of movem...
31/08/2026

🌿 Hello September 🌿

A new month… a gentle invitation to pause, breathe and reconnect.

September can bring a sense of movement and change — the days begin to brighten, the energy shifts, and perhaps we feel called to step forward too.

But there’s no need to rush rather create space to slow down, listen inward and meet ourselves exactly where we are. 💗

✨ Let September be about creating space for what you need.

Breathe. Move. Restore. Be True. Be You. 🌸

Please note dates of classes available below - NO Yoga next week as I’ll be away!

🙏 Tam x

I’ve been a little MIA on social media over the past few months.In the quiet, I’ve noticed some patterns in my own ways ...
04/08/2026

I’ve been a little MIA on social media over the past few months.

In the quiet, I’ve noticed some patterns in my own ways of being—my internal rhythms and how they relate to the demands of the world around me.

The word that keeps coming to mind is space.

Space to breathe.
Space to feel.
Space to simply be, accepting ourselves in that moment 🌸

When we create space, we give our nervous system the opportunity to soften. We begin to feel safe, seen, and soothed. From that place, we can respond to life with greater ease rather than constantly reacting to it.

If you’ve been feeling stretched, overwhelmed, or like you’ve forgotten what it feels like to truly rest, I’d love to welcome you to step into this week’s Restorative Yin Yoga practice.

Together we’ll create the space to pause, release, and reconnect with yourself—one gentle breath at a time. 💗

$18pp casual pass
Located in Drummonds, mats & props provided, small group🌸

PM to book

🙏Tam x

03/07/2026

You’re invited to to join any yoga class for free during the week starting Monday 4th July. Pick the class you’d like to attend and let us know. We can’t wait to welcome you!

🌸Have you been thinking about trying Chair Yoga?Maybe you’ve been curious but unsure if it’s for you.Chair Yoga is a gen...
04/06/2026

🌸Have you been thinking about trying Chair Yoga?

Maybe you’ve been curious but unsure if it’s for you.

Chair Yoga is a gentle, accessible practice that supports strength, flexibility, balance, mobility, and overall wellbeing — all with the support of a chair.

It’s perfect for:
✨ Beginners to yoga
✨ Those returning to movement after illness or injury
✨ Anyone managing stiffness, aches, or reduced mobility
✨ People wanting a gentle way to move and reconnect with their body

There’s no need to get up and down from the floor, and every movement can be adapted to suit your needs.

If you’ve been thinking about giving it a go, this might be your sign to come along and see how good gentle movement can feel.

💛 Move at your own pace.
💛 No experience needed.
💛 Everyone is welcome.

Friday 9am at The Railway Health Hub - $20 casual pass or $18 seniors casual

Message me to book your spot or ask any questions. 🌿🪑💛

🙏Tam x

Adaptable Yoga ….This Public Holiday 🌿Looking for a gentle way to start your public holiday?Join me for Adaptable Yoga, ...
31/05/2026

Adaptable Yoga ….This Public Holiday 🌿

Looking for a gentle way to start your public holiday?

Join me for Adaptable Yoga, a welcoming practice designed to meet you where you are. Options are offered to suit all bodies and abilities.

✨ Improve mobility and flexibility
✨ Ease stress and tension
✨ Support balance and strength
✨ Calm the nervous system
✨ Increase self compassion & gratitude

No need to be flexible or experienced—just bring yourself and a willingness to move mindfully.

A beautiful opportunity to pause, breathe, and create some space for yourself during the public holiday.

💚 All levels welcome.
📍 Railway Health Hub
🕘 Monday 9:00am

Message me to book your spot. 🌸

🙏Tam x

✨POP-UP Restorative Yoga & Yoga Nidra Session ✨A gentle invitation to pause, rest and reset🌸This deeply nourishing sessi...
17/05/2026

✨POP-UP Restorative Yoga & Yoga Nidra Session ✨

A gentle invitation to pause, rest and reset🌸

This deeply nourishing session is especially supportive for those experiencing:

• Stress, overwhelm or burnout
• Poor sleep or insomnia
• Anxiety or a busy mind
• Fatigue or low energy
• Chronic pain or inflammation
• Hormonal changes (peri/menopause)
• Nervous system dysregulation
• Feeling emotionally or physically depleted

Expect supported restorative poses, long gentle holds, guided breath, and a Yoga Nidra practice to bring you into deep rest — the kind that helps your body repair, your mind soften and your nervous system feel safe again.

If you’ve been feeling like you need to stop… before your body makes you stop, this session is for you 🤍

Held at the Home Studio, spaces will be limited to 6, so message me for the location & to reserve your spot!

🙏Tam x

💐Happy Mother’s Day to all the mums, mother figures, carers and nurturers in our community 🤍Today can be joyful, tender,...
10/05/2026

💐Happy Mother’s Day to all the mums, mother figures, carers and nurturers in our community 🤍

Today can be joyful, tender, complex or quiet — however you’re experiencing it, may it be exactly as you need. May you find a little space to rest, breathe and be supported🌸

For the next two weeks, sessions continue as usual:

🧘‍♀️Monday 9am – Adaptable Yoga @ Railway Health Hub

🌙 Thursday 4:30pm – Restorative Yin Yoga
studio in Drummonds

💺 Friday 9am – Chair Yoga @
Railway Health Hub

If you’d love some gentle time for yourself, I would love to see you on the mat or chair 💗

🙏Tam x


A little heads up… May is looking a bit messy for our yoga schedule, as I take a quick break in Bali then some work trip...
03/05/2026

A little heads up… May is looking a bit messy for our yoga schedule, as I take a quick break in Bali then some work trips🌿

Life has a way of shifting our usual rhythms, and while it can feel disruptive, it can also be an invitation to pause, soften, and move differently.

When routine changes, it can be an opportunity to:
• practice flexibility (on and off the mat)
• let go of perfection and expectations
• listen more deeply to what your body actually needs
• remember that “something is better than nothing”

Classes will be a little less predictable this month, but the intention remains the same — creating space to breathe, rest and reconnect whenever we can ✨

Thank you for flowing with the changes with me.🌸

🙏Tam x

🍂 Slowing down. Softening. Taking a breath.This Good Friday we’ll gather for a chair yoga session focused on reconnectin...
01/04/2026

🍂 Slowing down. Softening. Taking a breath.

This Good Friday we’ll gather for a chair yoga session focused on reconnecting, reset and nervous-system nourishment.

Even the smallest movements can create big shifts 💛

Benefits of chair yoga
• Relieves neck, shoulder & lower-back tension
• Improves posture after long hours sitting
• Boosts circulation & energy
• Reduces stress and mental fatigue
• Supports mobility, balance & joint health
• Accessible for every body and every ability

A beautiful reminder that wellbeing doesn’t need to be intense to be powerful — sometimes it simply starts with a breath and a stretch.

Casual drop in $18pp
PM for more info or to book your spot of self care 💗

Welcoming vibes, so come join us whenever you feel ready 🌸

🙏Tam x

Address

16 Waterfront Circle
Drummond Cove, WA
6532

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 11am - 2pm

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