LYNDA GLEN YOGA+

LYNDA GLEN YOGA+

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My style of HATHA YOGA includes many of the traditional practices combined with modern postures, movements, meditation and modalities.

It suits most age groups and can be done in the privacy of your own home, or in a guided group or private session. The main focus is as easy as ABC - Alignment, Balance and Circulation. The postures are streamlined to provide the correct alignment, balance and symmetry; and the movements are designed to stimulate breathing and circulation. Both postures and movements assist the removal of physical

09/07/2026

As a lesson in commitment, I told my grandchildren on Monday that I started practicing Yoga 44 years ago and also decided that I would do it for the rest of my life; so Edie who is 8, wrote this on my whiteboard πŸ™ƒπŸ˜πŸ™ƒπŸ˜πŸ™ƒ

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Double Bay, NSW
2028

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm