Sydney Uni Gymnastics Club

What a great way to kick off the new semester 😋

Thank you to everyone who joined us after training last night for dinner and drinks!!

We’re ready to vault back into our class program for Semester 2, starting next week on Monday 3rd August! 🤸‍♂️🔋

To sign up to our classes, join our SUG FB group (link in bio) and register for weekly sessions via the form posted every Thursday morning! ✅

We’re looking forward to welcoming our members, new and old! See you all soon

Managing training loads is CRUCIAL for developing your gymnastics and reducing injury risk 🔋📈💪

Performance Medicine shares their expertise, tips and professional reflections on different types of training loads in gymnastics and advice to manage them safely and effectively 💡🤸‍♂️

Performance Medicine can help you identify how training loads may be affecting you, and devise a management plan which suits your individual goals and needs. Book in a consult with them to increase your performance while reducing injury risk!

Produced by Physiotherapist Sam Yeung

Happy week thirteen people! Since coached classes wrap up this week, let's finish off the semester with dinner together.

We have a table at 📍Forest Lodge Hotel next Wednesday at 8pm. Because sessions are switching to open trainings, no need to sign up for class. We can walk down from training together or meet you right at the pub.

Please RSVP to the event on facebook so that we know you're coming. Can't wait to see you 🎉

🔥SUG merch drop!🔥

Our fresh new merch has been a big hit in the gym, with our gymnasts already putting the breathable and stylish wear through its paces 🤸‍♀️🕺🏋️‍♂️🏃‍♀️

This extensive and high quality range was the result of the great efforts and creativity of our Exec team, new designs developed by .are.southern with one being a revamp of original ‘Do More Handstands’ design from 2021 🎨🤩

We’re looking forward to seeing more of our gymnasts don this wear and realise new gains. Keep an eye out for our Round 2 release! 👀

Thank you Maria and Sam from for holding an eye opening (and spine mobilising) workshop, focused on how our Sydney Uni gymnasts can make flexibility gains safely💡🔓 🤸‍♂️

Sharing their expert physiotherapy perspectives, Maria and Sam guided our gymnasts through a variety of crucial concepts, prompting an excellent and interactive reflection on how and why we stretch and train for flexibility 🤔🧩📈

Our gymnasts and coaches are implementing these concepts into training and teaching, to safely boost our flex gains 💪

We hope your mid-sem break (or study week 😆) went well! Let's catch up after the long weekend at 8pm next Wednesday the 29th of April! You'll find us at a big table at Alfred Hotel, on Missenden Road behind campus.

Make sure you sign up for that day's class if you want to come over together, or we can just meet you right there at the pub. It'll be great to get together during a semester full of long weekends.

Head over to our page and RSVP to the event so that we know you're coming. Can't wait to see you there!

Throwback Sunday 🙋‍♀️

We had so much fun in January doing excursions to Bunnerong gymnastics each week! Wednesday nights we got two and a half hours to ourselves to work on anything we wanted (within reason 😆). So many people tried new skills, got on new apparatus’, and made new friends 💝

Keep an eye out because we would love to do something similar again!! Comment something you’d want to learn if you had access to Bunnerong, or something you already learnt there!