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Fit n Able

Fit n Able

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We want to improve the health of people with disabilities by delivering the same standards of fitnes

Fit n Able is founded by Master Fitness Coach & Metabolic Nutritionist Eilen Nova who has over 10 years experience working in the disability sector as a Community Program Co-ordinator, Case Worker & Support Worker. Born and raised in Bogota Colombia Eilen started working with vulnerable communities at the tender age of 16 including the elderly, children, displaced communities & people with disabil

27/08/2026

Improve your Strength & Functionality in the Fit n Able gym💪🏻

Your training should do more than just make you stronger - it should improve your health, function and quality of life🙌🏼

Build strength that carries over beyond the gym, improves how you move, and helps you feel more capable in things you do everyday!

Try these 4 movements🔥
✅Sit to Stands - Builds leg strength for getting up and down with ease
✅Farmer’s Carries - Improves grip, core strength and carrying ability
✅Step Ups - Builds leg strength, balance and stair climbing ability
✅Overhead Press - Develops shoulder strength for reaching overhead

18/08/2026

Looking after your physical health doesn’t have to be complicated! It can start with a simple walk🚶🏼

Walking is a great way to:
✅Improve your heart health ❤️
✅Build your fitness 💪🏻
✅Boost your mood 😁
✅Improve balance and mobility 🚶‍♂️
✅Increase your energy ⚡️

The best part? You can walk almost anywhere, at your own pace. Whether it’s 10 minutes around the block or a longer walk with a friend, every step counts.
Move more, feel better, and enjoy the benefits of a healthier lifestyle, one step at a time👟

🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣

We Believe, We Never Quit, We Achieve

17/08/2026

Happy Birthday To Fierce Warrior Coch Christian!
We hope you have a wonderful time celebrating your special day!

17/08/2026

Happy Birthday Alex 🥳🎂

Hope you have an amazing day celebrating with your favourite K-Pop Demon Hunters! 🎉✨
Keep working hard and smashing all your goals🙌🏼💪🏻

🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣

We Believe, We Never Quit, We Achieve

15/08/2026

Happy Birthday Adam 🎉🥳🎂🎈

Hope you’re having a wonderful day and enjoying yourself. Keep working hard to smash your goals 🙌🏼💪🏻🌟

🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠

We Believe, We Never Quit, We Achieve

14/08/2026

Following the devastating earthquake in Colombia, thousands of families are in urgent need of humanitarian assistance. Many have lost their homes, access to food, and essential supplies.
At Fit n Able Our founder is Colombian, and this hit very close to home. We cannot allow solidarity to fade when so many are suffering.
Through this relief campaign, Foodbank Bogotá (bancodealimentosbogota) is mobilizing critical resources to provide emergency food and essential aid directly to the communities worst affected. Every single contribution brings immediate nourishment and hope to families as they begin to rebuild their lives.
How you can help:
* 🌎 Overseas / International: Donate via Global Giving at GoTo.gg/72489 (Tax-deductible in the USA)
No contribution is too small. Let’s stand together and support Colombia in this critical moment. Please share, donate, and help us spread the word! 🙏🇨🇴

12/08/2026

Because all we do is fun!

06/08/2026

We are excited to announce our Fierce Warrior Active Support Program! Fierce Warrior Coaches at Participants homes! Teaching participants to eat healthy, learn independent living skills, being more active and more independent. From passengers to Pilots! With this program you learn to be independent! No more support workers just doing things for you but teaching you how to do things independently!

01/08/2026

🚣🚣 500M ROWER CHALLENGE 🚣🚣

This August, it’s time to test your rowing skills. Row 500m as fast as you can, record your fastest time and push yourself to the top of leaderboard.

Who will come out on top in August? 🏆🚣🙌🏼

🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣

We Believe, We Never Quit, We Achieve

20/07/2026

⏰ There’s not long left in our July Golden Goal Challenge!⚽️

The Blue Team is currently leading the way with 715 points, but there’s still plenty of time for the other teams to fight back!

If you haven’t joined in yet, now’s your chance to come into the gym, score some goals for your team, and help climb the leaderboard. Every point counts, so let’s finish the month strong!💪🏻🔴🟢🔵

🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠

We Believe, We Never Quit, We Achieve

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Location

Double Bay

Category

Gym/Physical Fitness Center

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Level 2 99 Spring Street
Double Bay, NSW
2022