Blok yoga

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subscribe for monthly Pings of Joy ✨

I missed you 🧡

So, here we are… coming back, differently, slowly, intentionally and with more joy to give.

Subscribe to the Pings of Joy Substack for monthly love letters, journal prompts, playlists, and simple, practical tools and techniques for adding longevity and joy to your day, week, and life.

Pings of Joy will be the first step as we reemerge from the depths and back into this space.

I am so excited to reconnect with old friends and connect with new friends along the way.

Let’s bring back the magic x

Ps If you were already subscribed to blok emails, you don’t need to do a thing.

🙏🏼🧡✨

PRACTICAL YOGA TOOLS FOR A MORE JOYFUL LIFE ✨

A ping of joy is something you feel, a moment in time where a sensation of warmth smothers your heart or a cheeky smile shines on your face.

Our newsletter will deliver little pings of joy directly to your inbox. Practical tools, yoga snacks if you will - to add to your day, your week and your life to make it lighter, brighter more joyful.

Expect things like breathing techniques, playlists, inspirational material and updates for classes and events.

SUBSCRIBE NOW

We’re taking a winter rest.

Last class Tuesday until we come back refreshed and ready to move.

Early birds get the sunrise ✨

📷: .butti 🙏🏼

The juice is worth the squeeze.
When it gets hard to get out of bed, when the covers are cosy and the pillows never felt so soft or when the sky gets dark early and a glass of wine and trashy reality are calling, it can be tough to get to class.

it’s those moments when you really have to remind yourself that movement is a gift, it’s something that a lot of us are able to give to ourselves in order feel more mobile, more clear minded and stronger.

Do sorting for you this coming week - move with us, feel amazing.

Be one of those smug people who wake up early and go to class.

You know you want to, see you on the mat - book your ass into class 🧡

Move with us, feel free in your body and mind and live your best damn life. 🧡

As we move into winter, it’s a time to go inward - to reflect and ruminate on what brings us comfort and peace.

The practice of movement can help to warm up not only our bodies but our minds and imagination also.
Find your practice with us. 🙏🏼