Edge Fit

Already a member and want to try out a new class, or know of someone who would benefit from attending? Bring a friend along to any session with you for free for this month! Our schedule is as follows:

Monday 6:30pm - Pilates
Tuesday 6:30pm - Boxing
Wednesday 6:30pm - Run club
Thursday 6:30pm - Cardio class
Saturday 7:30am - HIIT in the park
Saturday 8:30am - Coffee club

See you there!

We offer a range of group classes for Edgefit members - why not come along and try one out? Here are some benefits you might get from coming along -

🔸 Attentive coaching - our classes are small enough that our trainers will be able to give you individual help, rather than getting lost in the crowd.
🔸 Try something new - it’s a lot easier to try something new with a supportive group and some encouragement!
🔸 Unwind after work - our evening classes are a great way to shake off the work day and get the most out of your evenings, without taking up too much of your free time.
🔸 Supplement your programme - struggling to get that extra cardio or mobility work in by yourself? You’re covered here!

Come along and them out at no extra cost 💪
If you’re not a member and would like to try a class, give us a message and we can get you set up!

There are four main hormones which you can hack to increase your overall happiness.
These includes dopamine, oxytocin, serotonin, endorphin.
These hormones can be accessed by doing simple actions which include being in the outdoors, meeting up with friends and family and exercises.
Dopamine is one of many chemicals in your brain that when realised can improve mood and helps you feel good, it is known as the 'The Reward Chemical' hormone. Lack of dopamine can be caused by high stress, low sleep and high amounts of saturated fats in your diet. Dopamine is associated with reward systems, pleasurable sensations and memory.
Oxytocin is also known as the 'love hormone' which can be increased by physical attraction. Oxytocin plays a larger role in women than it does in men happiness. It also can reduce stress and anxiety levels.
Serotonin is a neutraliser which works on regulating mood levels and happiness. It works on decreasing worries and concerns. Serotonin is one of the simplest hormones to hack, it is as simple as going on a walk or having a full 8 hours of sleep.
Endorphins are the most common hormones talked about, they are produced to help us when we need to respond to pain or stress. Endorphins also improve your sense of wellbeing and are realised during pleasurable activities.

Have you been told exercising is bad for your back?
Or if you have back pain, to stop exercising altogether?
What if I told you, this was actually one of the worst things you could do for your spine?
The studies are clear that sedentary individuals that don't exercise and don't load their spines actually suffer from MORE back pain and further spine degeneration
Your spine can adapt to load, just like any other tissue, and it is important to use your spine so you can keep it healthy!
Do not listen to typical healthcare making you afraid of bending your spine or putting a barbell on your back
You are not fragile, your spine is strong and resilient!
You just need a different plan, and you can gain back the life you are after!

Follow for more fitness & nutrition tips ✅

Chia Seeds: Packed with omega-3s, fiber, and protein, chia seeds provide a steady release of energy and keep you full longer.

Almonds: Full of healthy fats, magnesium, and protein, almonds are a perfect snack for sustaine energy throughout the day.

Quinoa: A complete protein and a complex carbohydrate, quinoa is an excellent energy-boosting grain for meals.

Bananas: High in potassium, natural sugars, and fiber, bananas provide quick and lasting energy for workouts or daily activities.

Blueberries: Full of antioxidants and low in sugar, blueberries can help fight oxidative stress and keep you energized.

These brain-enhancing supplements are perfect for boosting cognitive function, improving memory, and increasing focus 🧠

They are a great snack, source of protein and easy to prepare.
This is the calories of 2 eggs 🥚

Follow for more fitness & nutrition tips

5 Essential Tips for a Healthy Diet 🍏

Looking for a simple way to boost your health? ✨ Sauna therapy could be the answer! It helps with detox, speeds up recovery after workouts, and even reduces stress. Plus, it’s linked to a longer, healthier life.
🌡️Time to sweat it out and feel the benefits!

John and the team Edge Fit would love to wish our friends and family a safe and enjoyable Rosh Hashana.

Shana Tova!!
L'Shana Tovah tikatevu