18/01/2024
Views for miles, the power of a view on the heart…. And also feel like I’m Moana! 4pm family walks
Yoga with Lauren
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Exploration in heart, mind & body through alignment, actualization, practice of yoga & well-BE-ing Hi there, thanks for stopping by!
Lauren is my name and I am a wife, mother, daughter and friend sharing the passion for yoga and community with women and their families who are in pre-conception, expecting a baby and/ or currently parenting in Melbourne, Australia. Although Pre & Post Natal is my niche; I love to teach beginners and corporates also! Recently I returned from living in Shanghai, China where I was fortunate to give
18/01/2024
31/12/2023
Dad’s definitely home for summer - with the girls around, will never go missing ✨💗💎
29/09/2023
Reminiscing on times together on holidays
01/07/2023
A few weeks before Miss Luella was with me in my arms ✨
If only to be back here with you both sharing this time together again ✨💝🥲 😘
11/05/2023
Almost seven years ago, Disneyland Shanghai and almost miss Luella in our arms 💓
19/05/2022
However it looks, be here now, be here now for you 💞💫
10/05/2022
✨💞🧘🏻♀️
I’m a believer that we are never alone, so many moments of motherhood, particularly raising a baby during covid, where I’ve felt alone.
I loved this piece that reminds me of the light within, when externally I’m off in search for answers
~ my motherhood musings
08/05/2022
To the dear sisters in my life, some I’ve only met for brief moments together, some as part of seasons gone and held so tightly, many afar from my daily reach, others part of my lifetime and others yet to meet - I wish all the women I’ve been fortunate to know, work with and call friend, whom adorn the qualities of love, care and compassion through and through the hard times, the good times and the spaces in between.
Happy Mother’s Day x just for today, make it all about you 💞
12/04/2022
Love having my big girl home
27/03/2022
Hello! Happy Monday from me to you.
As some of you may know I am an Educator at the team and we are coming together this April to share live, yoga practices with new mothers in the postpartum period - aka Post Natal Yoga.
Let's support each other through the transition to motherhood through the practice of yoga and mindfulness.
Mondays in April
12:30 pm AEST
Live online via Zoom
No charge to join us in practice - it's free
We start practice (with me!) on Monday 4 April.
*****
A few of the details ~
* 15-30 minute gentle practices to reconnect and nurture your body, mind and spirit
* Practice with your baby alongside you or whilst baby is napping
* Open to postnatal women from 6-12+ weeks to 12 months+
*8-12 weeks+ post c-section is a guideline, don't hesitate to check in with your women's health team about where you are out with your healing and yoga practice.
* practice online with a friend to help stay committed to you on Mondays
Keep our eye out for tomorrow's post, we will share some of the benefits of practicing yoga in the postpartum period.
Register online by heading to our bio - 'Post Natal Mondays in April' to save your 'mat'
Help us get the word out for new mums
Tag a friend who might like to join us or we’d be grateful if you shared amongst your communities.
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Donvale, VIC