13/08/2020
📈📈HOW DO YOU TRACK PROGRESS?📈📈
Darcy Smith PT
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Exercise Physiologist
Applying the Strength and Conditioning Principles used for elite athletes to get you the best results
13/08/2020
12/08/2020
ADDRESSING NECK PAIN AND HEADACHES
Follow along on IGTV for some pain relief
10/08/2020
🔥🔥HOW DO YOU WARM UP?🔥🔥
@ Donvale, Victoria, Australia
09/08/2020
How high should your calf raises go?
Using a ball can be a great option to make sure you are not going too high or through uncomfortable ranges.
Calf raise holds are also great for Achilles pain.
08/08/2020
🦾🦾STRENGTH EXERCISES AT HOME- ISOMETRICS🦾🦾
A few bodyweight isometric ideas to add in at home
1️⃣Bulgarian Split Squat 2️⃣Hamstring Bridge
3️⃣Push Up
4️⃣Plank
5️⃣Alternating Hand Lifts
6️⃣Side Plank
What have your favourite strength exercises from home been?
@ Melbourne, Victoria, Australia
06/08/2020
📈📈PROGRAM STRUCTURE📈📈
Keeping your programs simple and applying structure makes it really easy to continually improve from session to session and week to week.
The next few pictures gives some insight on how to apply it and some tips to save time and get the most out of your training.
Got any questions or tips? Let me know
@ Melbourne, Victoria, Australia
04/08/2020
🔖🔖Tag someone who overcomplicates everything🔖🔖
Sometimes keeping it simple works best
@ Donvale, Victoria, Australia
01/08/2020
❓❓HOW CAN AN EXERCISE PHYSIOLOGIST HELP YOU?❓❓
14/07/2020
HOW DO YOU MEASURE INTENSITY WITH YOUR PROGRAM
RPE is a great way to measure intensity.
12/07/2020
‼️⁉️SORE ELBOWS⁉️‼️
Try these isometric wrist extensions to help. 3-5 x 45 second holds 2 x per day
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Donvale, VIC