01/10/2026
Springs aren’t the only way to progress or regress an exercise. 👀
We can change the challenge by adjusting your base of support, adding load, increasing range of motion, challenging stability or asking for more control.
The goal isn’t always to choose the “hardest” option, it’s to choose the variation that challenges you with good technique and intention.
Same movement. Three levels. A whole new challenge. 🔥
Which one are you trying next?