Mini challenge conquered.
Winner drawn.
Team Red took out the Locked In mini challenge, which meant one lucky teammate was walking away with a $50 LSKD voucher.
Random draw, dramatic reveal, and Kawshi takes the win!
Congrats Kawshi — hard work, team effort and a little bit of luck paying off.
F45 Training Docklands South
Get fit and have fun at F45 Training Docklands South! Our F45 Docklands South studio offers
OG members don’t need corrections…
…they need reminders 😂💀
Hope that clears things up!
Come check us out for yourself 🫵
19/03/2026
5 stations. 500 points. Zero excuses.
F45 PEAK500 is here — the ultimate test of your fitness.
This isn’t just another workout… this is your benchmark.
How far can you push?
Book your spot now.
We’re halfway through the BUILD phase.
This is where we separate effort from excuses.
Time to lift heavier. Move faster. Push harder.
If it doesn’t challenge you, it won’t change you.
Let’s go 🫵
06/12/2025
All gas, no brakes. Turn it up and dig in. This is your final push of 2025! Phase 12 starts Monday!
10/11/2025
💥 New Level, New Focus. 💥
Phase 11: BUILD has landed — let’s elevate, dominate, and power through! 🔥
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
818 Bourke Street
Docklands, VIC
3008
Opening Hours
| Monday | 6:30am - 7:15pm |
| Tuesday | 6:30am - 7:15pm |
| Wednesday | 6:30am - 7:15pm |
| Thursday | 6:30am - 7:15pm |
| Friday | 6:30am - 6:15pm |
| Saturday | 8:15am - 10:30am |
| Sunday | 8:15am - 10:15am |