Come for the training. Stay for the unsolicited dance performances. 😂💃
Poor Jaxon thought coaching his mum would be a great idea…
But we LOVE it even if jaxon doesn’t 😂
This is what makes Boss! A place where you can train hard, have a laugh, know your coaches and actually enjoy coming to the gym.
Boss Gym
Boss is a boutique gym with a highly personalised and holistic approach to health and fitness. Boss is a boutique gym located in the bayside suburb of Mentone.
Boss gym offers a highly personalised and holistic approach to health and fitness. Our culture centres on a genuine care for the wellbeing, health, and success of our clients. We are more than a gym, we are a community. We strive to support and nurture our clients to successfully make real change in their lives, by encouraging them to achieve and maintain their health and fitness goals. Boss Gym o
Endurance at Boss Gym looks a bit like this ⬆️
Dance or 5 Burpees Boss Gym |
“Nothing tastes as good as skinny feels” - Part 2
If overall health and longevity is a priority for you (which it should be for everyone!), finding a healthy balance between strength training and cardio is important. Throughout the industry we are starting to understand more and more how important strength training is but some people are neglecting their cardio training as a result. The key is to find a balance between both!
“Nothing feels as good as skinny feels”
Unfortunately, being “skinny” is a trend that has come back around in 2026. In times like this, when you may feel tempted to give in to that mindset, it is extremely important to understand “why” you are training and how you fuel your body for overall health and longevity rather than purely focusing on physical appearance.
09/08/2026
Mums, bubs & grans ❤️
At Boss, we’re all about creating a space where everyone feels welcome — including the kids.
Our 9:30am class is a favourite for mums and grans who want to get their training in while bringing the kids along. With our Kids Corner available, they can play, hang out and be part of the Boss community too.
Because having kids doesn’t mean putting your own health and fitness on hold 💪🏻
07/08/2026
And that’s a wrap ❤️
Ten years ago Boss was just an idea.
Today it’s thousands of sessions, hundreds of members, countless friendships, stronger bodies, healthier minds, kids growing up watching their parents prioritise themselves, and a community we’re incredibly proud of.
Thank you for trusting us, supporting us and making Boss what it is.
We can’t wait to see what the next chapter brings!
06/08/2026
🏆 BELATED BOSS CHALLENGE WINNERS 🏆
Earlier this year, we ran our 8 Week Boss Challenge, and it’s finally time to recognise our top three!
Our winners were determined using a percentage-based scoring system, taking into account each participant’s body fat loss and muscle gain relative to their starting body composition.
🥇 1st Place – Tania W
-4kg body fat | +0.2kg muscle
🥈 2nd Place – Sue G
-5.7kg body fat | +0.1kg muscle
🥉 3rd Place – Bernadette W
-8.3kg body fat | +0.3kg muscle
Congratulations to our winners and to everyone who took part in the challenge! An awesome 8 weeks of consistency, hard work and commitment ⭐️
02/08/2026
A big thank you to our original Boss members for your support over the last 10 years!
Your commitment & loyalty have been a huge part of our journey, and we appreciate you being with us from the beginning.
Here’s to many more years of training together ❤️
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
U18, 1-5 Lake Drive
Dingley Village, VIC
3172
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |